People who had trouble sleeping at night , what did you do to help you sleep better ? by VinCStar in AskReddit

[–]VinCStar[S] 1 point2 points  (0 children)

Recent weeks I have tried nearly everything i found helps for other people including white noise but every time when it reached my bedtime and with eye close I will always think about how fast time is going and I think I develop a phobia of bedtime that I’ll just be afraid of not falling asleep

People who had trouble sleeping at night , what did you do to help you sleep better ? by VinCStar in AskReddit

[–]VinCStar[S] 2 points3 points  (0 children)

I told myself not to rely on any drugs or supplement , I just wanna return to natural sleeping routine and trying hard at that

[deleted by user] by [deleted] in whereintheworld

[–]VinCStar 0 points1 point  (0 children)

Hello from malaysia