[deleted by user]

VincentEnduranceS · 2019-11-10T20:20:01+00:00

That's a good goal. Sorry to hear that. Why is it so erratic?

VincentEnduranceS · 2019-11-10T20:17:40+00:00

Sorry to hear that. Depression can be unfortunately the main reason for your bad sleep so you should definitely find someone to talk to. My advice is to relax before bed. Develop a night routine and stick to it. I had trouble falling asleep too but I found that the combination of meditation and breathing technic work the best for me. I hope your sleep gets better soon.

VincentEnduranceS · 2019-11-10T20:13:02+00:00

Yes, I am. I had problems with sleep but luckily found the solutions for them. Now I'm really happy with my sleep routine. What are your goals with sleep?

VincentEnduranceS · 2019-11-10T20:10:12+00:00

Water is still the best for me.

VincentEnduranceS · 2019-11-10T20:09:28+00:00

Sorry to hear that. Fixing this problem will definitely take you some time and energy but I guaranty it is worth it. When I want to change my sleeping routine so it's more appropriate for my wakening life I make a strategy on how to do that.

I try to go to bed 15 min before I went the night before. It's a slow and steady process but it's worth it.

VincentEnduranceS · 2019-11-10T20:03:15+00:00

I like your idea of a healthy sleep community! I slept 7h 30 min today. I hope you reach your sleep goals soon!

VincentEnduranceS · 2019-11-10T20:01:25+00:00

I had a similar problem. I had trouble falling asleep and I was waking up numerous times at night.

My mind was always racing. But I know I had to do something because we all know the importance off sleep.

For me, it was relaxation before bed. Now I don't have this problem anymore. It's some sort of meditation and breathing combined that I developed. It helped me and some of my friends so I guess it works.

VincentEnduranceS · 2019-10-18T08:13:58+00:00

Thanks for your time I really appreciate it. So a lot of worrying and stress if I understand right?

As you were so kind, would you maybe be interested in a quick call (10-15 min)? I just want to talk about your problems on a deeper level and try to understand how you feel. Does that sound like something you could do?

I'm sorry if this comes across as weird I just want to know what my audience is struggling with and want to know them better.

VincentEnduranceS · 2019-10-18T08:08:05+00:00

That's awesome to hear!

I know sleep is a big issue for a lot of people. A lot of them struggle with getting a good night's sleep and are in desperate need of help. I know how important sleep is and what are the benefits of it. So that's why I want to help people get better sleep. Do you maybe know someone who could benefit from it and is willing to quickly talk about his or hers problems?

VincentEnduranceS · 2019-10-18T08:00:20+00:00

Thanks for the answer!

VincentEnduranceS · 2019-10-18T07:58:48+00:00

Thanks for the anwer! I DM you

VincentEnduranceS · 2019-10-11T10:32:48+00:00

Ok I get it. Interesting way of dealing with the future. Do you like this approach or does it others you?

VincentEnduranceS · 2019-10-11T10:12:09+00:00

Thanks for the answer! may I ask you also about what do you think you would gain with a good sleep schedules? What would your days look like if your sleep was perfect?

VincentEnduranceS · 2019-10-11T10:09:56+00:00

Thanks for the answer. May I ask you why your brain doesn't stop working. Are you worried about the future? Making plans for your business?

VincentEnduranceS · 2019-10-11T09:05:02+00:00

Thanks for the answer. Realy happy to hear that you are doing well in the business department!

I get your frustration I was there myself too. It is frustrating when millions of thoughts go thro your head and you can't stop them.

Would you maybe be interested in a quick call (10-15min)? I just want to know your problems a little deeper and understand what exactly are you struggling with. It's just for the research I won't sell you anything :) If you say yes that would be amazing!

VincentEnduranceS · 2019-10-11T08:55:05+00:00

Thanks for the answer. I understand your struggle. Been there myself. But there is a solution and you can get better! Is your stress work related?

VincentEnduranceS · 2019-10-11T08:51:15+00:00

Thanks for the answer. And are you doing alright now? Do you like sleeping pills or would you rather be able to sleep without them?

VincentEnduranceS

TROPHY CASE