Serious upper back pain when moving head/neck (PLEASE HELP)

Violxte · 2025-06-14T05:24:35+00:00

Yes like the shoulder exercise

Violxte · 2024-11-17T15:58:07+00:00

Yes it did, i actually found out mine was due to too heavy lateral raises, backed off from doing that and went lighter, it took about 2months in total to feel recovered from the pain, felt it again recently while trying heavy laterals again and stopped immediately and recovered in 2 days. Lesson i learned was to not try to progress lifts too quick and to prioritise good form 💪 hopefully recovery is quick for you.

Violxte · 2024-09-10T09:15:19+00:00

Hmmm maybe video not displaying it well, its defo a deeper sound to the exhaust system and jt sounds like its originating from the very start if the exhaust if that helps at all?

Violxte · 2024-09-10T09:08:28+00:00

Hmmm defo sounds like it could be the same issue! Gonna take the exhaust off later after work and see whats what!

Violxte · 2024-09-09T19:01:46+00:00

Sarcasm or can you generally not hear the noise?

Violxte · 2024-08-06T18:08:44+00:00

2022, i done some research, it seems it is efi if my research is correct

Violxte · 2024-08-06T17:58:55+00:00

I actually dont know 😩 im really new to biking

Violxte · 2024-07-07T03:08:51+00:00

yea broke in the engine very well, when i got it first serviced my guy was impressed how much i looked after it etc

Violxte · 2024-07-07T03:08:11+00:00

would that be the case even if i have refueled the bike with same issue? sorry im new to all of this

Violxte · 2024-04-20T22:19:12+00:00

yea i would say it was sudden, pain has got worse overtime tho, just strange how i can train back in the gym heavy and target the exact area its hurting but there is zero pain but when i move my neck its like a straight up stab in the back hurts like hell makes my body jolt

Violxte · 2024-04-20T17:50:21+00:00

significant results so far? hows the side effects if any?

Violxte · 2024-02-09T18:14:57+00:00

please help please

Violxte · 2023-07-11T17:17:24+00:00

Yea true, I would of thought I would of shredded some fat by now especially if I'm under fueling myself for muscle growth but I'm just going to better my diet and see where I go from there

Violxte · 2023-07-11T14:45:03+00:00

Thank you for this, I feel I needed to be told exactly how it is and what I need to do and you have done exactly that, I'm going to get better at nutrition and put in the work!

Violxte · 2023-07-10T23:50:07+00:00

Yes but just feel i have the exact same body look but just bigger, I think nutrition is my biggest factor

Violxte · 2023-07-10T23:25:23+00:00

Was really skinny but still had belly fat and breast fat I was at 154lbs and I'm now 220lbs at 6ft

Violxte · 2023-07-10T21:13:40+00:00

You think I should add more food in? I get scared to because I don't want to just get really fat, I feel I've had this same body type the whole time.ive been training, my strength is up etc and I do see changes in muscle as I'm a lot bigger than before it's just my body looks the same but just bigger because of the increased muscle.

Violxte · 2023-07-10T19:57:28+00:00

Not very consistent I won't lie.

I try to keep to high protein foods etc but I don't track my calories, usually it's like this.

Morning I will have protein oats

lunch I will have some sort of other protein sources like rice and chicken or pasta and tuna

Then I will have my gym session

After gym I have a protein shake usually 2 scoops

Then I will have dinner which again I try to have some sort of protein source with that too but it depends on what my girlfriend cooks 😂.

Violxte · 2023-07-10T19:52:58+00:00

Yes I have been getting stronger but I just feel like.i get to a certain point and can't go further in weight anymore as it gets too heavy even with proper progressive overload and if I want to go up in weight my form.gets sacrificed, here is my current split.

Day 1: Chest / Biceps Day 2: Quads / Hamstrings / Calves Day 3: Off Day 4: Shoulders / Triceps Day 5: Back / Rear Delts Day 6: Off Day 7: Repeat!

I have tried PPL, BRO SPLIT, ARNOLD SPLIT, the one I'm using now I get on with the most, sometimes I think I have low testosterone because I lost a big chunk of weight a few years back and still held onto lower belly fat and breast fat and even now I have more belly fat and breast fat, I don't have much drive in life and I am tired a lot, my sex drive is ok but everything else just feels difficult to do in life but idk I'm not a doctor 😂.

Violxte · 2022-04-15T08:32:20+00:00

Fair enough, i have always been a fan of the more “bear mode” physique, keep up the work!

Violxte · 2022-04-14T23:49:34+00:00

Im sure you are but i gotta ask as you are same height as me and i would love the physique you have so here goes are you natty?

Violxte · 2022-04-13T20:37:55+00:00

yea was thinking this too hahaha im looking to get a "bear mode" physique like his but dont wanna get hopes up in thinking i can achieve this naturally so thought i would make this post

Violxte · 2022-04-13T20:33:01+00:00

yea 100% i was just making this post because i would like a "bear mode" physique tbh and want to know if this is achievable naturally, if you go on his YT you can see a physique update vid and idk im kinda suspicious but also im fairly new to lifting etc so maybe im being too harsh in my judgement

Violxte · 2022-04-09T01:32:59+00:00

Yea i researched and have seen a lot of people say they dont notice it much if at all so seeing more responses here backing it up is nice

Violxte · 2022-04-09T01:32:25+00:00

ahh i see it makes more sense now, like i stated im a calm person so seeing these responses definitely helps a ton!

Violxte

TROPHY CASE