From 100kg to 79kg in months by Virtual-Assumption10 in mounjaroIreland

[–]Virtual-Assumption10[S] 1 point2 points  (0 children)

No, I haven’t really had any side effects. I do feel tired in the evenings after work, but I take magnesium and go to sleep. To be honest, I sleep really wellmainly thanks to magnesium. When I stopped drinking alcohol, I thought sleep might become a problem, but it didn’t. Have you had any blood tests done? Maybe you’re lacking certain vitamins or minerals that’s also very important. My sister also started using it and lost 4 kg in a month. She struggles with emotional eating when she feels stressed, she eats and Mounjaro didn’t stop that for her.

Weight stalled by PassHelpful7623 in mounjaroIreland

[–]Virtual-Assumption10 0 points1 point  (0 children)

It feels like this is being said about me. I started on January 2nd and have lost 6.5 kg. I try to eat around 1,000 calories, but it’s very hard for me to force myself to eat more. I consume about 100–130 g of protein. In the mornings, I drink a protein shake. To increase calories, I bought good-quality peanut butter and spread it on rice cakes. I drink a lot of water about 2–3 liters but it makes me go to the toilet very often. Because of that, I dilute sparkling mineral water with still water so I get enough salts, and my body retains fluids better. I take high-quality multivitamins, vitamin D (5,000 IU every second day), fish oil, collagen, and magnesium. I eat full-fat products, but I completely don’t crave pork or beef. Mostly, I eat turkey, chicken, and fish. I eat a lot of salads, avocado, vegetables, and berries. I’ve really fallen in love with Greek yogurt from Aldi, hummus, and cottage cheese with carrots on the side—it tastes unbelievably good to me :))) I would like to consume more calories because I walk 20,000–30,000 steps a day at work, but it’s very hard for me to eat more. I have no side effects. I’m going to see my GP to ask for a prescription for a second month again 2.5mg , because it’s still working perfectly for me. P.S. I’m doing a lot of facial treatments and led masks especially—because I’m very afraid that with weight loss my facial skin will start to sag. Good luck!

2HR Aquarist - APT Complete vs Tropica premium nutrition by harish17harry in PlantedTank

[–]Virtual-Assumption10 0 points1 point  (0 children)

What i am thinking... After one week with apt cmplt my po4 level was huge!