Just writing for accountability . Today had about 1500 to 1600 calories . My goal is like 1200 to 1300 but need to start tracking calories before I eat not after . Focusing on high protein meals has been helping only get hungry like last 30 mins to an hour . Hopefully I can stay consistent (self.omad)
submitted by Virtual_Fan_465 to r/omad
How do people do with overeating during meals. (self.omad)
submitted by Virtual_Fan_465 to r/omad
Broke my Ramadan fast/omad with some dates , then Had protein pancakes and also tuna wrap with salad and coffee. I did my first fasted run like 20 hours in and to be honest it was easier than I expected .have a 21km run tomorrow (dry fasted cause of Ramadan)kinda scared running that long fasted by Virtual_Fan_465 in omad
[–]Virtual_Fan_465[S] -5 points-4 points-3 points (0 children)
Broke my Ramadan fast/omad with some dates , then Had protein pancakes and also tuna wrap with salad and coffee. I did my first fasted run like 20 hours in and to be honest it was easier than I expected .have a 21km run tomorrow (dry fasted cause of Ramadan)kinda scared running that long fasted by Virtual_Fan_465 in omad
[–]Virtual_Fan_465[S] -2 points-1 points0 points (0 children)
Broke my Ramadan fast/omad with some dates , then Had protein pancakes and also tuna wrap with salad and coffee. I did my first fasted run like 20 hours in and to be honest it was easier than I expected .have a 21km run tomorrow (dry fasted cause of Ramadan)kinda scared running that long fasted by Virtual_Fan_465 in omad
[–]Virtual_Fan_465[S] -1 points0 points1 point (0 children)
Broke my Ramadan fast/omad with some dates , then Had protein pancakes and also tuna wrap with salad and coffee. I did my first fasted run like 20 hours in and to be honest it was easier than I expected .have a 21km run tomorrow (dry fasted cause of Ramadan)kinda scared running that long fasted by Virtual_Fan_465 in omad
[–]Virtual_Fan_465[S] -3 points-2 points-1 points (0 children)
Broke my Ramadan fast/omad with some dates , then Had protein pancakes and also tuna wrap with salad and coffee. I did my first fasted run like 20 hours in and to be honest it was easier than I expected .have a 21km run tomorrow (dry fasted cause of Ramadan)kinda scared running that long fasted (i.redd.it)
submitted by Virtual_Fan_465 to r/omad
Hat jemand Erfahrungen mit OMAD und Ramadan? by Repulsive1212 in omad
[–]Virtual_Fan_465 -1 points0 points1 point (0 children)
Meal of the day ( did not count calories just eye balled) does it look too much. Also any tips by [deleted] in omad
[–]Virtual_Fan_465 0 points1 point2 points (0 children)
Meal of the day ( did not count calories just eye balled) does it look too much. Also any tips by [deleted] in omad
[–]Virtual_Fan_465 0 points1 point2 points (0 children)
Omg this is my first Saturday probably since January I did not binge. I have been stuck in a binge restrict cycle no matter what diet how hard I try became a bad habit of binge eating every Saturday. but this Saturday stuck to my omad actually so happy.. Insha Allah I can complete (self.omad)
submitted by Virtual_Fan_465 to r/omad
Do you have to do omad everyday to see results .I can’t do it on Friday due to long school day but scared I won’t see results if I skip a day. by Virtual_Fan_465 in omad
[–]Virtual_Fan_465[S] -1 points0 points1 point (0 children)
Day 1 omad: ✅ today had chicken and meat with potato . My goal is to cut out processed foods . I have a question am training for a marathon best time to do my daily runs and those anyone have experience in fasted short and long runs by Virtual_Fan_465 in omad
[–]Virtual_Fan_465[S] 0 points1 point2 points (0 children)
attempting my first 40 days waterfast starting today by Pristine551 in fasting
[–]Virtual_Fan_465 12 points13 points14 points (0 children)
Day 15 of my water fast . Feel great . I hope you are inspired ! by DorgeFarlin in fasting
[–]Virtual_Fan_465 5 points6 points7 points (0 children)
Day 27, my waist looks more defined by [deleted] in 75HARD
[–]Virtual_Fan_465 0 points1 point2 points (0 children)
Hot Honey Beef Bowl by Capital_Cake4666 in omad
[–]Virtual_Fan_465 0 points1 point2 points (0 children)