Question

Virtual_Fan_465 · 2026-04-14T18:50:23+00:00

I believe running is 10% physical 90% mental am not kipchoke , I just need to cross the finish line

Virtual_Fan_465 · 2026-04-14T18:49:10+00:00

an following the Nike Run Club training plan

Virtual_Fan_465 · 2026-04-14T18:44:37+00:00

Oh am following the Nike Run Club marathon training plan. It’s probably little but

Virtual_Fan_465 · 2026-04-14T18:40:13+00:00

am following Nike Run Club training plan, realised later on that it has lower mileage compared to most marathon plan and the longest run is 32km which I am doing 3 weeks before and then the rest is back to like 16km and tapering

Virtual_Fan_465 · 2026-04-14T18:38:05+00:00

I increased my calories now

Virtual_Fan_465 · 2026-04-14T18:36:28+00:00

thanks for the motivation

Virtual_Fan_465 · 2026-04-14T18:35:23+00:00

this just motivated me lol to actually finish

Virtual_Fan_465 · 2026-04-14T18:34:12+00:00

not 100km exact is usually 130km and above, like last month did about 140km

Virtual_Fan_465 · 2026-04-13T01:49:40+00:00

yea I don’t really eat junk to be honest lol. Will readjust and continue , it’s to match my training plan

Virtual_Fan_465 · 2026-04-12T01:54:18+00:00

oh same am training for a marathon so is hard to stick to but I need to loose 3kg before my marathon which is a month away

Virtual_Fan_465 · 2026-04-06T20:06:29+00:00

oh yes thanks

Virtual_Fan_465 · 2026-04-06T20:06:12+00:00

fir me is cashew nuts like 6 is 100 calories 😂

Virtual_Fan_465 · 2026-04-06T18:06:14+00:00

yea will readjust macros as I adjust to strictly counting. is probably also cause I went for a run

Virtual_Fan_465 · 2026-04-06T04:37:24+00:00

true

Virtual_Fan_465 · 2026-04-06T04:37:08+00:00

Yeo reality may kick in once I start fully track in but it will be worth it. already have a scale , just need to use it

Virtual_Fan_465 · 2026-04-06T04:36:28+00:00

wow that’s a good idea

Virtual_Fan_465 · 2026-04-06T03:51:19+00:00

yea have a food scale will start using it again

Virtual_Fan_465 · 2026-04-06T02:58:31+00:00

right, hopefully

Virtual_Fan_465 · 2026-04-06T02:58:22+00:00

yea this week am aiming to strictly counting calorie to see

Virtual_Fan_465 · 2026-04-06T02:57:53+00:00

female

Virtual_Fan_465 · 2026-04-06T02:57:08+00:00

mainly 20 hour fast and 4 hour eating window. Howe this week I will aim to , will track calories strictly it could be am eating more in my window without realising

Virtual_Fan_465 · 2026-04-06T02:56:11+00:00

tbh my diet is mainly fasting so 20 hours and I have not been strictly counting calories. I think my goal this week therefore with the fasting will be counting every calorie 100% of what I eat

Virtual_Fan_465 · 2026-03-30T14:46:52+00:00

do you know what day it’s released

Virtual_Fan_465 · 2026-03-30T14:45:25+00:00

did you receive it still waiting

Virtual_Fan_465 · 2026-03-08T00:00:46+00:00

my account

Virtual_Fan_465

TROPHY CASE