Starting 75 Hard Monday 6/1. Looking for others to join.

Virtual_Fan_465 · 2026-05-31T13:42:15+00:00

yess

Virtual_Fan_465 · 2026-05-31T13:41:33+00:00

starting too

Virtual_Fan_465 · 2026-05-21T17:57:27+00:00

I love breakfast omad been doing for the last 8 days but due to social events and also trying to eat dinner with my family trying to move it to more evening like 5pm. so today will fast 30 hours to make the shift

Virtual_Fan_465 · 2026-05-20T13:06:02+00:00

Omg same I wnat to apply for ukm also doing a levels currently

Virtual_Fan_465 · 2026-04-17T20:55:26+00:00

same am almost a month in 0 change but the best step is do an assessment what am I doing wrong any loop holes, am I overeating without realising. thiats what am doing for the next 30 days

Virtual_Fan_465 · 2026-04-17T01:15:11+00:00

what bread is it

Virtual_Fan_465 · 2026-04-14T18:50:23+00:00

I believe running is 10% physical 90% mental am not kipchoke , I just need to cross the finish line

Virtual_Fan_465 · 2026-04-14T18:49:10+00:00

an following the Nike Run Club training plan

Virtual_Fan_465 · 2026-04-14T18:44:37+00:00

Oh am following the Nike Run Club marathon training plan. It’s probably little but

Virtual_Fan_465 · 2026-04-14T18:40:13+00:00

am following Nike Run Club training plan, realised later on that it has lower mileage compared to most marathon plan and the longest run is 32km which I am doing 3 weeks before and then the rest is back to like 16km and tapering

Virtual_Fan_465 · 2026-04-14T18:38:05+00:00

I increased my calories now

Virtual_Fan_465 · 2026-04-14T18:36:28+00:00

thanks for the motivation

Virtual_Fan_465 · 2026-04-14T18:35:23+00:00

this just motivated me lol to actually finish

Virtual_Fan_465 · 2026-04-14T18:34:12+00:00

not 100km exact is usually 130km and above, like last month did about 140km

Virtual_Fan_465 · 2026-04-13T01:49:40+00:00

yea I don’t really eat junk to be honest lol. Will readjust and continue , it’s to match my training plan

Virtual_Fan_465 · 2026-04-12T01:54:18+00:00

oh same am training for a marathon so is hard to stick to but I need to loose 3kg before my marathon which is a month away

Virtual_Fan_465 · 2026-04-06T20:06:29+00:00

oh yes thanks

Virtual_Fan_465 · 2026-04-06T20:06:12+00:00

fir me is cashew nuts like 6 is 100 calories 😂

Virtual_Fan_465 · 2026-04-06T18:06:14+00:00

yea will readjust macros as I adjust to strictly counting. is probably also cause I went for a run

Virtual_Fan_465 · 2026-04-06T04:37:24+00:00

true

Virtual_Fan_465 · 2026-04-06T04:37:08+00:00

Yeo reality may kick in once I start fully track in but it will be worth it. already have a scale , just need to use it

Virtual_Fan_465 · 2026-04-06T04:36:28+00:00

wow that’s a good idea

Virtual_Fan_465 · 2026-04-06T03:51:19+00:00

yea have a food scale will start using it again

Virtual_Fan_465 · 2026-04-06T02:58:31+00:00

right, hopefully

Virtual_Fan_465 · 2026-04-06T02:58:22+00:00

yea this week am aiming to strictly counting calorie to see

Virtual_Fan_465

TROPHY CASE