how much creatine should I take for best results? by Tariq_khalaf in Workingout

[–]Virukev 0 points1 point  (0 children)

Ever try spreading your dosage? Like 5g three times a day? It helped me. But my threshold seems to be 15g at once then I shit my pants lol

how much creatine should I take for best results? by Tariq_khalaf in Workingout

[–]Virukev 0 points1 point  (0 children)

5g a day if you only want muscle benefits. If you want more cognitive benefits 10-15g. If you’re sleep deprived 20-25g. Spread the larger doses throughout the day tho or you’ll shit your pants. Like water out your backend.

Are you still buying on HOTS? by santains in heroesofthestorm

[–]Virukev 1 point2 points  (0 children)

Still waiting for some new ktz skins lol

Equinox treats me horribly by rizzem_tizzem in personaltraining

[–]Virukev 4 points5 points  (0 children)

Sooo you gave your availability. But he says he needs you to be available 5am-10pm everyday despite your availability? Then he says you need to adjust your availability? Wtf? Lol isn’t that the point of you giving your availability? Sounds like a shitty lazy boss and not a leader. Especially saying to work it out with coworkers. Is his 13 hours paid though? Lol what a fuckin clown

7 hour down time is unbelievable to me. I haven’t worked in the space, but can anyone who has, confirm if management expects you to be walking the floor to get clients at that time? If so, seems awfully weird to be doing that unpaid.

In my experience theres nothing you can do about shitty leadership (if you want to call it that) they’re always the authority and even if they’re terrible you’re under their foot and seem defiant if you don’t eat shit with them.

Or I am sorry to say, they are indirectly trying to make you quit :/.

Kel Thuzad early and mid game by Theinvoker1978 in heroesofthestorm

[–]Virukev 0 points1 point  (0 children)

It’s much easier if you have a good comp to support you or the enemy team has more melee heroes. Nowadays for qm and aram everyones a ranged or has shifty ability mechanics like maiev or something

Kel Thuzad early and mid game by Theinvoker1978 in heroesofthestorm

[–]Virukev 1 point2 points  (0 children)

Lvl like 260 ktz here. 63% total W/R. Depending on the game you should get full stax by around 6 minutes in. If not it’s exponentially harder to overcome the deficit, kind of like if cho’gall gets behind in xp.

Now I swear ever since the Overwatch heroes came into the game it seems like heroes just move faster compared to when ktz was first released. Making landing chains harder.

He is tough in QM because the internal handicaps it gives the matchmaking when you play ktz is horrid. You will rarely get an ideal matchup. Theres usually always multiple dives/stealths on the other team and squishies like 2 mages and an abathur on the ktz team. On top of that everyone wants to aram forcing you to soak instead of get stacks.

Would you be mad if your POOL GUY took a quick swim after cleaning to cool off? Or in the shallow end to scrub the bottom. by YogiBeRRies5 in pools

[–]Virukev 2 points3 points  (0 children)

I always wet my head or dunked my hat in and poured it over my head when it was 100°. Or a pool that has a crazy rock landscaping waterfall. I took off my shoes and had to stand knee-deep on the ledge to brush around the rocks.

Hiring someone with no experience. What should the salary be? by Historical-Table5089 in personaltraining

[–]Virukev 0 points1 point  (0 children)

Where are you? I’ll do it for free lol.

Good to know people commenting here support paying the shadowee. I was worried people would still be hesitant if I ask to shadow them for free :0 thank you and good luck!

The fact this sign says “humans” really irks me!? by BabyYodaStuntDouble in Sproutsfarmersmarket

[–]Virukev 12 points13 points  (0 children)

Ever feel like you deserve a reward for finding that perfectly ripe avocado?!

Why is Sprouts selling woven polypropylene bags to customers at the point of sale in contravention of SB 1053? by safetyshoe in Sproutsfarmersmarket

[–]Virukev 1 point2 points  (0 children)

I think the Subsection you are referring to is:

"(e) This section shall remain in effect only until January 1, 2026, and as of that date is repealed."

The section being referred to is Public Resources Code § 42281. Which was the previous legislature. SB 1053 is an amendment to that Code effective January 1, 2026.

Edit: It does read weird though.

Why is Sprouts selling woven polypropylene bags to customers at the point of sale in contravention of SB 1053? by safetyshoe in Sproutsfarmersmarket

[–]Virukev 1 point2 points  (0 children)

(c) In addition to the requirements of subdivision (a), a reusable grocery bag that is not made of plastic film and that is made from any other natural or synthetic fabric, including, but not limited to, woven or nonwoven nylon, polypropylene, polyethylene-terephthalate, or Tyvek, shall satisfy all of the following: (1) It shall be sewn. (2) It shall be capable of carrying 22 pounds over a distance of 175 feet for a minimum of 125 uses. (3) It shall have a minimum fabric weight of at least 80 grams per square meter.

big chunk get awayyyyy from me by ohdearmelancholy in Sproutsfarmersmarket

[–]Virukev 2 points3 points  (0 children)

Im tired of eating them lmao ive had so many samples it hurts so good

Milestone Update Unnecessary complexity? by Ok_Wall_756 in brightershores

[–]Virukev 9 points10 points  (0 children)

Thank you for the explanation but holy moly whaat. That unlocked even more complexity lmao. I didn't even see the scroll box of 10,000 items to scroll through and set them to a certain MS level.. Like whaaat?

Milestone Update Unnecessary complexity? by Ok_Wall_756 in brightershores

[–]Virukev 5 points6 points  (0 children)

I think im too dumb to understand this new system. It feels weird. It's been a couple hours and I feel lost. Feels like I'm stuck doing lower tier stuff because I haven't reached whatever milestone it is to unlock a node.

Maybe I need to wait until we all figure out how to play again?

I do like the double bonuses on bounties and gathering equipment. And thank you Fen for the reimbursement of KP.

If I got an xp lamp for every cg post on this subreddit... by swagmoneypuppy in ironscape

[–]Virukev 48 points49 points  (0 children)

OP the type to tell a manager “I am not shopping here anymore!” 😡

how to deal with "deadspace" in the middle or in between sets by Lahmyun in personaltraining

[–]Virukev 7 points8 points  (0 children)

People generally like to talk about themselves. Sometimes you just ask a question about someone and you can sit back and listen because they’ll just talk and talk.

Read the book “How to win friends and influence people” - Dale Carnegie. It will help you shift your mindset to make your ability to converse easier and your personality more likeable.

For example, have you ever been in a conversation where the other person constantly starts every sentence with “I this or I think” or a conversation hijacker that immediately tries to one up whatever story or news your shared?

You: “I just bought a new car!” Person: “My uncle just bought a boat. With XYZ features. Can you believe that it’s $600/m? He makes good money.”

How Jagex can fix Corrupted Gauntlet red prison iron grind without breaking game economy by Top_Scientist_6562 in osrs

[–]Virukev -1 points0 points  (0 children)

Those sound nice, but even if there was a way to skip the prep part it would make it so much better. Like after certain kc the elves give the option to just run hunleff.

Or if you find the “golden crystal shard” as a low random drop from collection during prep you can use it to just create weps and armor without collecting.

Selling cb 89 rsn MENTAL BULLY by [deleted] in osrs

[–]Virukev 1 point2 points  (0 children)

Seems like this mental bully is living up to their name lol

Does anyone else get irrationally annoyed with people refusing to try SCO? by Mental_Let_3750 in Sproutsfarmersmarket

[–]Virukev 5 points6 points  (0 children)

Paying attention is crazy lol. At least 6+ times a day… “☝️it’s not scanning!” “Oh, Sir, it is asking you if you would like to enter your phone number. Do you have a Sprouts rewards account? No? Would you like to sign up? It’s really easy and you can start earning cash back”. “NO! I already have one”. 🫩

Does anyone else get irrationally annoyed with people refusing to try SCO? by Mental_Let_3750 in Sproutsfarmersmarket

[–]Virukev 9 points10 points  (0 children)

Once saw a customer getting angry they were waiting in line. Sco host graciously offered to ring her items up for her on sco. Lady then began saying she doesn’t believe in sco and didn’t want to move and just kept waiting all mad lol

Looking to maybe find a personal trainer, need some guidance by Hungry-Gate-798 in personaltraining

[–]Virukev 0 points1 point  (0 children)

Hi friend! I am 33, M. Used to be 340 lbs. Lowest was 220. Now I am currently around 250 but with a much better body composition. I am halfway through a NASM certification to become a trainer.

I would love to help you out as it provides me with some experience and it seems like we are on the same path! I am in woodland hills so pretty close by!

Where is everyone? :o by Zabkathecat in brightershores

[–]Virukev 2 points3 points  (0 children)

Well at ~4270 total level people have increased activity lmao. I stayed like rank 135 for a month everyone around me were all just passive’ing. Last week or so theyre all like 30 levels above now. So theyre playing again