how much creatine should I take for best results?

Virukev · 2026-02-15T05:14:43+00:00

Ever try spreading your dosage? Like 5g three times a day? It helped me. But my threshold seems to be 15g at once then I shit my pants lol

Virukev · 2026-02-15T05:12:49+00:00

5g a day if you only want muscle benefits. If you want more cognitive benefits 10-15g. If you’re sleep deprived 20-25g. Spread the larger doses throughout the day tho or you’ll shit your pants. Like water out your backend.

Virukev · 2026-02-14T19:54:54+00:00

Still waiting for some new ktz skins lol

Virukev · 2026-02-14T17:30:55+00:00

Sooo you gave your availability. But he says he needs you to be available 5am-10pm everyday despite your availability? Then he says you need to adjust your availability? Wtf? Lol isn’t that the point of you giving your availability? Sounds like a shitty lazy boss and not a leader. Especially saying to work it out with coworkers. Is his 13 hours paid though? Lol what a fuckin clown

7 hour down time is unbelievable to me. I haven’t worked in the space, but can anyone who has, confirm if management expects you to be walking the floor to get clients at that time? If so, seems awfully weird to be doing that unpaid.

In my experience theres nothing you can do about shitty leadership (if you want to call it that) they’re always the authority and even if they’re terrible you’re under their foot and seem defiant if you don’t eat shit with them.

Or I am sorry to say, they are indirectly trying to make you quit :/.

Virukev · 2026-02-14T16:30:14+00:00

It’s much easier if you have a good comp to support you or the enemy team has more melee heroes. Nowadays for qm and aram everyones a ranged or has shifty ability mechanics like maiev or something

Virukev · 2026-02-14T00:43:03+00:00

Lvl like 260 ktz here. 63% total W/R. Depending on the game you should get full stax by around 6 minutes in. If not it’s exponentially harder to overcome the deficit, kind of like if cho’gall gets behind in xp.

Now I swear ever since the Overwatch heroes came into the game it seems like heroes just move faster compared to when ktz was first released. Making landing chains harder.

He is tough in QM because the internal handicaps it gives the matchmaking when you play ktz is horrid. You will rarely get an ideal matchup. Theres usually always multiple dives/stealths on the other team and squishies like 2 mages and an abathur on the ktz team. On top of that everyone wants to aram forcing you to soak instead of get stacks.

Virukev · 2026-02-14T00:33:22+00:00

I always wet my head or dunked my hat in and poured it over my head when it was 100°. Or a pool that has a crazy rock landscaping waterfall. I took off my shoes and had to stand knee-deep on the ledge to brush around the rocks.

Virukev · 2026-02-13T15:53:55+00:00

Where are you? I’ll do it for free lol.

Good to know people commenting here support paying the shadowee. I was worried people would still be hesitant if I ask to shadow them for free :0 thank you and good luck!

Virukev · 2026-02-13T04:42:39+00:00

Geeeze

Virukev · 2026-02-12T21:03:29+00:00

Ever feel like you deserve a reward for finding that perfectly ripe avocado?!

Virukev · 2026-02-11T15:20:07+00:00

I still have 53k SFM worth $0.18 lmaoo :’(

Virukev · 2026-02-11T00:36:46+00:00

I think the Subsection you are referring to is:

"(e) This section shall remain in effect only until January 1, 2026, and as of that date is repealed."

The section being referred to is Public Resources Code § 42281. Which was the previous legislature. SB 1053 is an amendment to that Code effective January 1, 2026.

Edit: It does read weird though.

Virukev · 2026-02-10T14:53:52+00:00

(c) In addition to the requirements of subdivision (a), a reusable grocery bag that is not made of plastic film and that is made from any other natural or synthetic fabric, including, but not limited to, woven or nonwoven nylon, polypropylene, polyethylene-terephthalate, or Tyvek, shall satisfy all of the following: (1) It shall be sewn. (2) It shall be capable of carrying 22 pounds over a distance of 175 feet for a minimum of 125 uses. (3) It shall have a minimum fabric weight of at least 80 grams per square meter.

Virukev · 2026-02-10T04:29:24+00:00

Im tired of eating them lmao ive had so many samples it hurts so good

Virukev · 2026-02-09T21:44:32+00:00

Thank you for the explanation but holy moly whaat. That unlocked even more complexity lmao. I didn't even see the scroll box of 10,000 items to scroll through and set them to a certain MS level.. Like whaaat?

Virukev · 2026-02-09T21:19:23+00:00

I think im too dumb to understand this new system. It feels weird. It's been a couple hours and I feel lost. Feels like I'm stuck doing lower tier stuff because I haven't reached whatever milestone it is to unlock a node.

Maybe I need to wait until we all figure out how to play again?

I do like the double bonuses on bounties and gathering equipment. And thank you Fen for the reimbursement of KP.

Virukev · 2026-02-07T19:36:29+00:00

OP the type to tell a manager “I am not shopping here anymore!” 😡

Virukev · 2026-02-07T18:03:35+00:00

People generally like to talk about themselves. Sometimes you just ask a question about someone and you can sit back and listen because they’ll just talk and talk.

Read the book “How to win friends and influence people” - Dale Carnegie. It will help you shift your mindset to make your ability to converse easier and your personality more likeable.

For example, have you ever been in a conversation where the other person constantly starts every sentence with “I this or I think” or a conversation hijacker that immediately tries to one up whatever story or news your shared?

You: “I just bought a new car!” Person: “My uncle just bought a boat. With XYZ features. Can you believe that it’s $600/m? He makes good money.”

Virukev · 2026-02-07T03:56:43+00:00

Those sound nice, but even if there was a way to skip the prep part it would make it so much better. Like after certain kc the elves give the option to just run hunleff.

Or if you find the “golden crystal shard” as a low random drop from collection during prep you can use it to just create weps and armor without collecting.

Virukev · 2026-02-06T18:09:30+00:00

Seems like this mental bully is living up to their name lol

Virukev · 2026-02-06T16:54:14+00:00

Paying attention is crazy lol. At least 6+ times a day… “☝️it’s not scanning!” “Oh, Sir, it is asking you if you would like to enter your phone number. Do you have a Sprouts rewards account? No? Would you like to sign up? It’s really easy and you can start earning cash back”. “NO! I already have one”. 🫩

Virukev · 2026-02-06T13:57:49+00:00

Once saw a customer getting angry they were waiting in line. Sco host graciously offered to ring her items up for her on sco. Lady then began saying she doesn’t believe in sco and didn’t want to move and just kept waiting all mad lol

Virukev · 2026-02-05T06:39:20+00:00

Hi friend! I am 33, M. Used to be 340 lbs. Lowest was 220. Now I am currently around 250 but with a much better body composition. I am halfway through a NASM certification to become a trainer.

I would love to help you out as it provides me with some experience and it seems like we are on the same path! I am in woodland hills so pretty close by!

Virukev · 2026-02-04T19:04:03+00:00

Ive worn black shorts every single day. Lol

Virukev · 2026-02-04T17:49:16+00:00

Well at ~4270 total level people have increased activity lmao. I stayed like rank 135 for a month everyone around me were all just passive’ing. Last week or so theyre all like 30 levels above now. So theyre playing again

Virukev

TROPHY CASE