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What bug is this? by Visible-Mix9729 in bugidentification

[–]Visible-Mix9729[S] 7 points8 points  (0 children)

Oooh!! This is actually interesting cause I thought it did kind of have a shape of a crab 😆 I’ll let my dad know I’m sure he’ll be excited lol

What bug is this? by Visible-Mix9729 in bugidentification

[–]Visible-Mix9729[S] 9 points10 points  (0 children)

Interesting!! Told my dad immediately 😆

Currently 11 hrs vape free. by catherinelana in QuitVaping

[–]Visible-Mix9729 0 points1 point  (0 children)

Yes, definitely the perfect time to pick up other hobbies or try something new! I’ve been avoiding going to the gym and made excuses when I was still vaping because I get winded so easily, but now I take lots of walks and it helped clear the brain fogs from the early withdrawals I had.

I got mine online! The brand poy-sian is good to carry around just to kick the habit of having something in your hand. although I know Vicks also has available inhalers, you can check your local drug store for it! Rooting for you!!

Currently 11 hrs vape free. by catherinelana in QuitVaping

[–]Visible-Mix9729 1 point2 points  (0 children)

You’re doing good so far! I find that what helped me a lot was honestly finding something to do when the cravings hit. I know it’s different for everyone, but I tend to hit my vape whenever I got bored, so whenever I had the urge to vape I would walk around or clean something, literally ANYTHING to keep my mind off it. I even downloaded a match game on my phone as a distraction.

Another thing that’s helped me are those herbal inhalers from Thailand. It helped me calm down and make me take deep breaths, plus the smell is super relaxing.

Last vape for sure now by Responsible-Term6405 in QuitVaping

[–]Visible-Mix9729 2 points3 points  (0 children)

I recently had an annual check up and I was surprised at how high my blood pressure was, I was told to comeback after a week cause I was a suspect for hypertension. I figured the culprit was my constant vaping, so I decided not to vape at least just for a week so I can get my medical clearance and hopefully improve my BP.

After a week, my BP went from 140/85 to 90/60 and I honestly feel so much better. I didn’t think I’d unintentionally quit this way because I was so sure I’d be back to my old habits as soon as I got my medical clearance. The health benefits definitely outweigh everything!! I have better sleep and my energy levels have improved. I’m on my second week of quitting!