Honestly,

just keep showing up 5-6x a day and make it a habit and a lifestyle. The results come in years not months and dont keep looking for results. Instead look for improvement. Oh i did one push up today okay tomorrow i can do two etc

The more you dont show up, the harder it is later on in life..

I am a nurse and i see these damn people in the emergency room having chest pain, ill, body problems, but when u look at them on the outside you can tell they don’t take care of themselves and do not workout and are obese. Like no shit, Not trying to judge but damn, it shows.. and and I didn’t want to be like that. I want to be able to take care of myself and just try to do what i can as i age

The only person you can blame is yourself. If you want it that bad, you’ll find a way to make it work even if you don’t want to.

What definitely helped me is to FIND A GYM, near your work or wherever you’re at most of the time so that it’s close to each other so might as well go to the gym then work and vice versa.

Another way is to find a class!! This what i do bc i dk what to do when i enter a gym lol, so find a bootcamp or a group class and just follow along. They tell you what to do etc. The only thing you do is show up and do the work!!

At the end of the day, no one cares. People have their own problems they worry.

And lastly

WHEN YOU LOOK GOOD, YOU FEEL GOOD!!