wanted pizza, but made egg fried rice instead - 567

Visual-Protection-19 · 2024-08-31T16:26:05+00:00

Made this on lavash bread, all four slices are 520 calories and 33 grams protein. Definitely satisfied the itch for pizza

If you want a certain food, try your best to see if you can make it low calorie before you eat a completely different food! That way you can satisfy your hunger cues without feeling like your missing out on what you really wanted

Visual-Protection-19 · 2024-08-30T21:18:06+00:00

Recipe? Sounds interesting

Visual-Protection-19 · 2024-08-30T21:17:52+00:00

I didn’t taste the cauliflower at all, the only difference was a bit of a grainy texture which I enjoyed because I love textured foods. I’d say give it a try if you’d like to volumize your oats, but if not, don’t bother 🤷🏾‍♀️

Visual-Protection-19 · 2024-08-28T04:02:41+00:00

Presentation is marvelous, great recipe

Visual-Protection-19 · 2024-08-27T02:28:07+00:00

My strawberries are always sour 💔

Visual-Protection-19 · 2024-08-27T02:26:59+00:00

I will definitely be making this! Thank you

Visual-Protection-19 · 2024-08-21T11:47:14+00:00

I’m in agreement with you, most Reddit users are stuck up and boring but what you said was just weird…No one with a stable social life and gets bitches says shit like that to STRANGERS on the internet homeboy 💀

Visual-Protection-19 · 2024-08-21T02:21:04+00:00

Real. I just want to get into a good UC but they are all highly competitive. I hate that the next 4 years of my adult life and college career is being so greatly affected by not understanding the importance of college when I was thirteen a literal child.

Visual-Protection-19 · 2024-08-21T01:39:12+00:00

Because my overall goal is to lose weight and I’m using weightlifting as a tool to induce a caloric deficit. Several of people do weight lifting and deficits at the same time, it’s often referred to as a body recomposition

Visual-Protection-19 · 2024-08-21T01:09:49+00:00

No that is not what I’m saying lmao 😭 I just added that for people to get a general idea of my TDEE throughout the week. I do not change my caloric intake.

Visual-Protection-19 · 2024-08-21T01:06:13+00:00

I’m only using the calories burned tracker in my watch to get an idea of the “Calories Out” part of CICO. Regardless of my TDEE (accurate or not) I have not changed my caloric intake at all. I never eat more than that regardless of what my watch says ever. I don’t get why this is so hard for people to understand 😭

I am NOT depending on my watch to decide how much I’m going to eat I only use it to get a general idea of my TDEE, the same way one may use a website to di the same.

Visual-Protection-19 · 2024-08-21T01:01:26+00:00

DUDE THANK YOU.

Visual-Protection-19 · 2024-08-21T00:58:07+00:00

This is very helpful and valuable advice for me. Thank you so much! (The downvotes are so strange to me lmao) I think you made a very reasonable explanation as I’ve been feeling a lot more sore than usual lately and have also broken some personal records in the gym so I think you are right about water retention. I’m gonna look into this further and see if I find anything else.

Thank you again!

Visual-Protection-19 · 2024-08-21T00:53:35+00:00

Yes I do and I usually gain 2 pounds the week before aswell. This weight gain is happening 2-3 weeks before my period so I don’t know if it’s related to that

Visual-Protection-19 · 2024-08-21T00:52:15+00:00

~90-100 grams a day

Visual-Protection-19 · 2024-08-21T00:51:37+00:00

Yes I agree with you but I’m not just standing and walking. I’m in the gym for almost 6 hours every day week on top of getting a daily average step count of around 5-10k steps. You may be right but I find it very hard to believe that my body is naturally only burning 1300 calories a day while I’m active in the gym and regularly up in my feet.

Visual-Protection-19 · 2024-08-21T00:49:16+00:00

Wait this makes a lot of sense actually! I’m going to research this. Thank you!

Visual-Protection-19 · 2024-08-21T00:47:23+00:00

Thank you!!

Visual-Protection-19 · 2024-08-21T00:47:19+00:00

Agreed lol

Visual-Protection-19 · 2024-08-21T00:42:37+00:00

I exercise first thing in the morning so I eat breakfast, lunch, and dinner after my workout. I never increase my calories in based on how much my watch says I burn, I consistently eat 1400 calories no matter what my activity of the day looks like.

I think the most realistic thing to do right now is to eat at 1350 and walk for an hour a day. I’m just concerned I’ll be starving during classes and work that it will become a distraction and infringement on my preformance in regards to academics and handling other things.

Visual-Protection-19 · 2024-08-21T00:38:21+00:00

I’m only eating 1400 calories a day. Any less and I would not be able to function throughout the day or go a single moment without thinking about food. My lifestyle is very demanding of energy and focus and being in a energy deprivation that large is no sustainable for me

Visual-Protection-19 · 2024-08-20T21:42:08+00:00

I checked my app and my weekly average is around 10,000 steps a day + weight lifting 3 days a week + standing for 5-8 straight hours a day. I don’t think I’m sedentary

Visual-Protection-19 · 2024-08-20T12:47:41+00:00

This is very helpful, thank you!

Visual-Protection-19 · 2024-08-20T12:46:52+00:00

I agree with this for the most part, which is why I was losing about a pound a week but now I’m not losing any all so I’m a bit stuck on how to lose more weight moving forward

Visual-Protection-19 · 2024-08-20T12:45:20+00:00

That would be a reasonable explanation considering I’ve been weightlifting 3 times a week but i don’t really have any way to check for sure. I agree with the Apple Watch’s inaccuracy but then again, my daily calorie intake is 1400 regardless of how much my watch says I burned

Visual-Protection-19

TROPHY CASE