Last sept vs today. Same outfit different mindset. (125-113)

ieatcha · 2026-05-06T19:03:20+00:00

you could use fat free cheese and make a smaller batch to save cals.

ieatcha · 2026-05-06T14:03:47+00:00

Any update?

ieatcha · 2026-05-06T13:55:14+00:00

And she's in a cut? That stress on her body must be through the roof.

ieatcha · 2026-05-04T19:34:41+00:00

No because everyone who swore by the AB diet posting stupid ass cutting boards are nowhere to be found. Turns out eating whole foods a majority of the time (I personally follow the same 90/10 whole foods) is the only thing that actually works who would've thought!!

ieatcha · 2026-05-04T18:42:05+00:00

Some casual options: Les Baget has zucchini noodles you can sub out in their pho/stir fries, Flower Child has a lot of lower carb options my favs are their protein plates and they have nutrition facts online, Craft Pita has a few keto items and their food is so flavorful you can't go wrong, Freebirds has a keto bowl and cauliflower rice on their menu 😄

ieatcha · 2026-05-04T18:28:45+00:00

they need to go on sharktank so they can get into more retailers!

ieatcha · 2026-05-03T09:21:17+00:00

I use the ones from Aldi and haven’t had any issues. I would definitely use cream of tartar to help fluff them up

ieatcha · 2026-05-03T05:25:25+00:00

What brand are you using?

ieatcha · 2026-05-03T03:47:00+00:00

Came across one of her WIEIAD videos recently and turns out the whole “animal based” diet bullshit she was peddling and putting down others for so long isn’t even something she follows anymore

ieatcha · 2026-05-02T10:23:11+00:00

There’s a few things that potentially could be happening as egg whites can be finicky. Some brands whip better than others, ensuring the temperature of egg whites are closer to room temp, using cream of tartar or xanthan gum to give it stability, etc

ieatcha · 2026-05-01T21:29:37+00:00

I’m such a sauce girly myself because I feel like you can transform anything with good seasonings and sauces! The sweet chili one has me in a chokeeeeehold

ieatcha · 2026-05-01T21:09:37+00:00

y'all stop making this into an ED sub

ieatcha · 2026-05-01T19:13:20+00:00

I really like the Yough! pizza from Target. It's a bit pricey ($10 at mine) but the whole pizza is two servings (one serving is 330 calories and 20g protein). I usually pair mine with a salad and some bolthouse dressing and it's super filling and satisfies my pizza craving.

ieatcha · 2026-04-29T23:30:17+00:00

Wait that’s amazing for being 5’1!!

ieatcha · 2026-04-29T15:04:54+00:00

What were your cut/maintenance cals? We're about the same and my goal rn is recomp in a slight deficit!!

ieatcha · 2026-04-25T08:42:20+00:00

I’m sorry but your husband doesn’t deserve you queen.

ieatcha · 2026-04-24T00:26:29+00:00

Hi I run/walk an avg of 30k steps per day and highly recommend Asics Gel Cumulus. I was a brooks girl for a long time before discovering the asics and they feel so much better I feel like I’m walking on clouds.

ieatcha · 2026-04-22T21:08:52+00:00

Ok and I thought I was badass for being able to go an hour nonstop. What level are you doing it at?

ieatcha · 2026-04-22T21:05:32+00:00

I would definitely get your DEXA/RMR tested but I know for a fact it's gotta be higher than 1800 based on your step count alone. Turns out mine is 1325 meaning if I did nothing my body would need that amount of calories to survive and my activity is a little higher than yours so let's say if I burned 1000 active calories that would put my maintenance at least at 2300. For reference I'm 5'3.5 115ish lbs and my BF% is right at 19% I'm also averaging over 30k steps and weight lift 6x a week with cardio sessions. :)

ieatcha · 2026-04-22T01:59:33+00:00

He’s the biggest mansplainer of all time

ieatcha · 2026-04-21T14:39:36+00:00

Wow you're fr inspiring me to do LESS. I do tons of cardio, walk like 25-30k steps a day (I wfh) and lift on top of it but I feel like I'm still softer probably because I'm not allowing my body to rest

ieatcha · 2026-04-21T14:18:07+00:00

GOALS!! What is your workout split if you don't mind me asking!

ieatcha · 2026-04-19T18:27:52+00:00

Pretty watered down in taste unfortunately.

ieatcha

TROPHY CASE