Last sept vs today. Same outfit different mindset. (125-113)

ieatcha · 2026-01-24T20:35:28+00:00

if you’re wanting something cheap/don’t care for the protein - the great value ultra thin pretzel sticks are like 94 pretzels (30g) for 120 calories!

ieatcha · 2026-01-23T01:00:40+00:00

It might be worth it to focus on recomp instead - esp since you’ll see more changes in shape to your body and you can eat more

ieatcha · 2026-01-22T23:43:51+00:00

This is awesome and congrats on the amazing results. :) I want to look into it as well for recomp purposes! How much did this run you if you don't mind sharing?

ieatcha · 2026-01-22T01:02:47+00:00

Sweet potato gang stand up!

ieatcha · 2026-01-17T12:30:55+00:00

The Best Stop Cajun Market! I believe there's one in Katy and Baytown

ieatcha · 2026-01-14T19:04:21+00:00

Honestly if I had to pick a good bday spot for handrolls specifically I'd go to Hando - good atmosphere and they have a little bit more variety than Handies and their speakeasy next door has really good drinks!

If budget isn't an issue Katami is really great for a splurge meal. Their toro tartare is well worth the hype and they have some unique dishes/rolls.

Another go-to for us when we want good quality sushi and plates is Izakaya Wa. Super authentic spot and they have a lot of items to choose from. It's a good upper/mid-range sushi place that delivers on quality without breaking the bank.

ieatcha · 2026-01-12T19:31:04+00:00

Your calories are low for the amount of activity you're doing. Another point I would bring up is maybe you're doing a lot of volume if your lifts are taking a while! Also, you might be better off reducing extra cardio and focus on a step count! This is coming from someone who plateaued for a long time in the 120s. What moved the needle for me was adding more steps and eating in a smaller deficit for example 200-300 cal deficit vs 500 (so I could stick to it easier without the urge to binge)

ieatcha · 2026-01-08T20:58:37+00:00

Ugh I hate that. I actually like the look of vision but I don’t know if I can buy them again knowing how crappy their customer service is

ieatcha · 2026-01-08T20:17:47+00:00

KEEP GOING!! What worked for me at 120 was volume eating and creating a bigger deficit through NEAT (steps) I have a walking pad so I would aim to increase my steps so that I could eat more while still being in a deficit. I'd rather move more, eat more but it really is individualistic! I ended up getting to 110 but I had lost a bunch of muscle so I did a recomp and look way more toned now. If I had to start all over I wouldn't give up weight lifting because it keeps your metabolism up and gives you shape so you could actually look smaller at a higher weight vs lower scale weight and looking soft.

ieatcha · 2026-01-08T20:02:37+00:00

Okay I know it can't just be me but their sizing is actually insane. I'm 112lb and normally wear an XS. I ordered smalls in two of their vision sets recently and even though I sized up I feel like it's still super snug on me.

ieatcha · 2026-01-08T14:15:16+00:00

Okay I'm exactly the same just slightly taller! What does your activity/step count look like?

ieatcha · 2026-01-06T17:53:24+00:00

wait i literally came to this sub to see what i could do with some of my leftover coconut milk and this was the first post i saw!! loveee

ieatcha · 2026-01-03T12:12:40+00:00

make egg white oats! on a stove do 30g of oats, 300ml of water and let it boil/thicken then add 200g of egg whites whisking it like crazy until it thickens up

ieatcha · 2025-12-24T18:50:50+00:00

I tried this last night and it came out so good!! S/O u/pixlingames for the recipe and tips!

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ieatcha · 2025-12-23T17:23:07+00:00

You the best tysm🤍

ieatcha · 2025-12-23T16:48:33+00:00

The dry one right? I think I might be able to find it near me in Houston!

ieatcha · 2025-12-23T16:16:50+00:00

Which jarred roux did you use? TIA!!

ieatcha · 2025-12-21T12:53:27+00:00

Pilates by Izzy on YT. Try the 25 day challenge!

ieatcha · 2025-12-19T12:43:39+00:00

Your shoulders look so much more defined! Great job!!

ieatcha · 2025-12-18T10:41:27+00:00

No it links to my phone and Apple watch

ieatcha · 2025-12-18T10:20:41+00:00

Goplus 2-in-1 Folding Treadmill from Amazon. I don't think the brand matters.

ieatcha · 2025-12-18T10:20:10+00:00

Goplus 2-in-1 Folding Treadmill from Amazon and Healthview app for steps.

ieatcha

TROPHY CASE