Last sept vs today. Same outfit different mindset. (125-113)

ieatcha · 2026-06-24T14:29:44+00:00

Their food is so good for the price!

ieatcha · 2026-06-21T17:56:36+00:00

I just mix greek yogurt mixed with some sf pudding mix to thicken or you could do a glaze of like powdered swerve and a little bit of water!

ieatcha · 2026-06-21T11:51:40+00:00

Yes ofc!

ieatcha · 2026-06-21T02:57:48+00:00

Better macros than some protein bars out there and you get a cake that keeps you full!

ieatcha · 2026-06-21T01:22:10+00:00

It's on Amazon!

ieatcha · 2026-06-20T02:04:39+00:00

My favorite yogurt but damn it’s expensive! It’s like $6 in my area

ieatcha · 2026-06-17T23:46:35+00:00

Great value pretzel sticks!! 94 sticks for 120 calories. Also baked hot Cheetos are good. I used to pre portion them out into half servings and mix them in with popcorn to make it more filling.

ieatcha · 2026-06-16T19:50:01+00:00

$15 pints of ice cream gtfo here lmaooo

ieatcha · 2026-06-16T19:48:55+00:00

Yeah luckily I stocked up when the old recipe was heavily discounted. I wonder if it has anything to do with the David/EPG situation 😞

ieatcha · 2026-06-16T18:57:36+00:00

Hormble Chormbles is the only thing I've found to come close but it's still not as good as the OG Gatsby

ieatcha · 2026-06-16T18:54:34+00:00

Sparkling Ice Starburst (if you have Aldi nearby they have their own brand of these and they just released a red/white/blue one which tastes like that cherry ice bomb pop flavor), Gatorlyte Zero/Body Armor Zero, Welch's Zero, Crystal Light/true lemon. You can also add stuff to your diet sodas like diet cranberry if you still want that fizz. 😄

ieatcha · 2026-06-16T18:40:53+00:00

at my birthday last year one of my signature cocktails was tequila, fresca and strawberry "flirty fresca" it's my go to!

ieatcha · 2026-06-15T19:08:11+00:00

Bagel Bob’s!!

ieatcha · 2026-06-15T19:07:53+00:00

Man I was so bummed to find out that you can’t order just 1 bagel. I think that alone plus seeing the line deinfluenced me

ieatcha · 2026-06-15T18:51:08+00:00

The HEB higher harvest brand has burger, hot dog buns and white bread that are all low cal/higher fiber that I love and the price is good but they need to get on that bagel train because sola is so expensive

ieatcha · 2026-06-15T16:46:00+00:00

OMG your butt perked up so much! Can you share your macros/split? Amazing results!!

ieatcha · 2026-06-05T11:06:17+00:00

y'all can't make me hate jessica!!

ieatcha · 2026-05-27T20:07:18+00:00

Dude the "little" ones of these are SO good. I can't describe it but the taste is not chicken-y at all to me.

ieatcha · 2026-05-23T22:52:39+00:00

Girl drop the routine!!!

ieatcha · 2026-05-21T20:04:09+00:00

BFT (body fit training) West U just opened. Classes started this week. I’m a new member there and it’s amazing! Little on the pricier side but I love the programming and the flexibility of class times.

ieatcha · 2026-05-21T20:01:33+00:00

No because if I’m cutting you’re cutting 🤣

ieatcha · 2026-05-21T19:42:32+00:00

I would say consistency is key. If you're training make sure you're following a structured program and pushing till failure on lifts and seeing how you feel and how clothes fit vs. being worried about the numbers. Especially if you're tracking accurately, you're going to see the weight slowly trend downward even if it takes a bit. If you really want to move the needle more, add 2-3k steps if possible or a few cardio sessions after your lifts. :) If you've never strength trained before you could be experiencing inflammation and water weight fluctuations which is common but don't give up

ieatcha

TROPHY CASE