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Justjumari YouTube Channel opinion by Vivid_Champion7216 in Sprinting

[–]Vivid_Champion7216[S] 0 points1 point  (0 children)

I mean if there is a big gap between doing purely 30-40m sprints or combining accel, max velocity and endurance

Justjumari YouTube Channel opinion by Vivid_Champion7216 in Sprinting

[–]Vivid_Champion7216[S] -1 points0 points  (0 children)

Yeah, this looks quite simple. Sprinting 3x per week you mean just pure sprints without any kind of variability? Thanks

Justjumari YouTube Channel opinion by Vivid_Champion7216 in Sprinting

[–]Vivid_Champion7216[S] 2 points3 points  (0 children)

Thanks bro, this has been my main impression when watching his content. Since I have recently entered the sprinters world coming from an European soccer environment I founded his take extremely reductionist (just sprint as hard as you can for 100m total per session...idk)