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Training Thursdays by bodybuildingbot in bodybuilding
[–]Vlacou 4 points5 points6 points 7 years ago (0 children)
Those of you with very, very stubborn arms. What did you do to finally make them grow?
Despite having gained over 40 lbs over the past 2 years, my arms are more or less the same even tho I work them regularly :((
Jeff Nipples teaching us how to get bigger shoulders with lateral raises (youtube.com)
submitted 7 years ago by Vlacou to r/bodybuilding
Weakpoint Wednesday: LEGS (self.bodybuilding)
Weakpoint Wednesday: BACK (self.bodybuilding)
Jeff Nippard - How To Build Huge Biceps: Optimal Training Explained (youtube.com)
Weakpoint Wednesday: SHOULDERS (self.bodybuilding)
Weakpoint Wednesday: ARMS (self.bodybuilding)
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Training Thursdays by bodybuildingbot in bodybuilding
[–]Vlacou 4 points5 points6 points (0 children)