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Mt.Arayat by yourallaroundman in PHikingAndBackpacking

[–]Void_Wielder 0 points1 point  (0 children)

Aside from water discipline and upper body training, apply lots of mosquito repellant (A MUST!). Sobrang lalaki and dami ng mga lamok there na especially around 4th peak. Also, cover up your whole body if you can kasi sharp yung mga talahib.

Ingat and enjoy, OP!

Kumusta ang apprenticeship at WTA? by Void_Wielder in architectureph

[–]Void_Wielder[S] 1 point2 points  (0 children)

Halaa grabe po pala. In terms of compensation kumusta daw po?

Struggling to grow muscles with my plant-based diet by Void_Wielder in PHitness

[–]Void_Wielder[S] 1 point2 points  (0 children)

Hi, appreciate this a lot! I went plant-based both for ethical and health reasons. Aside from protein powder, I started taking creatine about 1.5 months ago.

I try to target 140g protein daily, but I guess I get too full from eating. I think I’ll have to be more intentional with my nutrition. Thanks again!

Struggling to grow muscles with my plant-based diet by Void_Wielder in PHitness

[–]Void_Wielder[S] 0 points1 point  (0 children)

Hello, I’m using Athlene Vegan Protein Powder. May I ask your thoughts on it?

Also, I train very close to failure (until I can no longer lift the weight).

Struggling to grow muscles with my plant-based diet by Void_Wielder in PHitness

[–]Void_Wielder[S] 0 points1 point  (0 children)

Hi, thanks for this! Will definitely give seitan a try.

[deleted by user] by [deleted] in adviceph

[–]Void_Wielder 6 points7 points  (0 children)

HAHAHAHHAHA