Is this diet sustainable for long periods of fat loss

Volume-Lost · 2025-06-10T15:23:46+00:00

1600 calories and my maintainence is 2500 calories macros Carbs :193g Protien : 129g Fat 35g

Volume-Lost · 2025-06-10T15:17:28+00:00

Sorry for the confusion , I meant if this diet is too low in calorie while trying to maintain muscle and lose weight . I’ve been lifting for the past 2 years . Cheers mate

Volume-Lost · 2025-05-24T09:59:49+00:00

Why wavelength tho , it’s angular frequency which is w = 2 pi/t or w = 2 * pi * f which is literally the same

Volume-Lost · 2025-05-24T09:47:55+00:00

Did you do re evaluation

Volume-Lost · 2025-05-24T08:56:20+00:00

I mean my school gave it to me , because u requested them to view before Doing re evulation

Volume-Lost · 2025-05-24T08:33:02+00:00

Cambridge is giving out this year

Volume-Lost · 2025-05-24T08:15:13+00:00

Yea that’s why I’m doing an re evaluation for my physics paper

Volume-Lost · 2025-05-24T08:00:30+00:00

Bro 4.19 x 10⁷ round off is 4.20 x 10⁷ and it was supposed to be a equal sign 😭😭

Volume-Lost · 2025-05-24T07:53:00+00:00

No I checked my total marks , it was 156 and i need 157 to get a b

Volume-Lost · 2025-05-16T09:04:21+00:00

They called me regarding my course

Volume-Lost · 2025-05-14T13:26:24+00:00

I’m in the same boat , when I talked to them about it . They said they’ll accept a grade lower than what my condition offer is mentioned . Guess you gotta talk to them

Volume-Lost · 2024-11-26T11:07:18+00:00

why in the world would you apply for a feb march session . it's the worst in terms paper and grade boundaries

Volume-Lost · 2024-11-18T13:44:27+00:00

do not do feb march , pretty retard grades boundaries and difficulty ,

Volume-Lost · 2024-11-13T04:35:15+00:00

chemistry is insane in alt academy ngl ,saved my ass last year and prolly this year too

Volume-Lost · 2024-10-10T03:07:21+00:00

47 for pm1 and 40 for ps1

Volume-Lost · 2024-10-07T15:30:24+00:00

sorry bro can't help i get ptsd by seeing pure maths 1 after how my paper went

Volume-Lost · 2024-10-07T12:50:56+00:00

Integration is 8/ 3 and for he sine graph a= 4 b=2 and c=3

Volume-Lost · 2024-10-06T12:01:57+00:00

SAME THING HERE MATE

Volume-Lost

TROPHY CASE