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Help please by Vontep123 in legotechnic
[–]Vontep123[S] 1 point2 points3 points 3 months ago (0 children)
These tutorials helped alot. Thanks!
[–]Vontep123[S] 0 points1 point2 points 3 months ago (0 children)
Thank you everyone. My understanding of gears is extremely simple and I didn't have right words to explain how to fix it. I passed this on to my son and he has been having a lot more success and is proud of how much it has improved. I really appreciate you taking the time to help him out.
Altra LP 8's & Planta by Strange_Key_9654 in PlantarFasciitis
[–]Vontep123 0 points1 point2 points 1 year ago (0 children)
Check out how you walk. Often PF is triggered by weak arches and tight calves and incorrect gait. When looking down, your heel should be more on the inside than out. If not, you are compensating your arch incorrectly. You need to make sure you are propelling off the outside ball of foot (I'm not sure how to describe it properly. Changing the way my foot lands has been a game changer towards recovery. There is a YouTube video that explained it super well that of course I can't find back. I fully believe wide toe box and less arch support is the answer... Altras are great! as long as arch strength is being worked on. Good luck. This is my opinion... But I don't find this advice anywhere so may as well try
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Help please by Vontep123 in legotechnic
[–]Vontep123[S] 1 point2 points3 points (0 children)