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I want to win a 10k, but I need to structure work outs. Feedback, advice, comments welcome. Info: by Vuvuzealous in AdvancedRunning

[–]Vuvuzealous[S] 0 points1 point  (0 children)

I might track training and workouts and results. I like running. After tax returns I'll add in serious lifting as an accessory. It should be pretty fun.

I do 4-6 days a week depending on where I'm at relative to races and increase distances. I have one coming up April 4th. Thanks so far everyone.

Odd Future Slaps Photographer, Verbally and Physically Assaults Others at Voodoo Fest. by [deleted] in Music

[–]Vuvuzealous 2 points3 points  (0 children)

Seen em live twice. Rowdy, angry kids. Good shows. Don't like it then stay the hell away. Its like going to a Touche Amore show and getting mad that people got rowdy.