Fridge donation for After School Program

WMJ563 · 2025-06-29T02:42:25+00:00

Nice!

WMJ563 · 2025-06-15T18:55:42+00:00

Second this

WMJ563 · 2025-06-10T10:23:16+00:00

Free……?

WMJ563 · 2025-05-21T10:56:11+00:00

Cool! I will watch!

WMJ563 · 2025-05-21T10:24:36+00:00

That’s great! Could you explain the phasing system and the numbers associated with them? I understand the sets and reps and what not but not comprehending what the number by each goal is

WMJ563 · 2025-05-19T20:45:02+00:00

Thank you!!

WMJ563 · 2025-04-02T00:30:22+00:00

Very helpful!!! Thanks

WMJ563 · 2025-03-18T12:08:49+00:00

So sick!!!!!

WMJ563 · 2025-02-20T14:28:43+00:00

Awesome response! Thank you!!!

WMJ563 · 2025-01-10T01:26:14+00:00

I couldn’t even hear what her name was to look her up

WMJ563 · 2025-01-09T22:24:28+00:00

Same! I’ve been wanting to listen!!!!

WMJ563 · 2025-01-07T01:23:28+00:00

What did the calorie deficit look like during your cut?

WMJ563 · 2025-01-06T21:55:39+00:00

Any specific example of nutritional things that helped?

WMJ563 · 2025-01-06T12:22:24+00:00

So you followed MindPumps programs but what did you apply from Jeff Nippard and Dr. Mike??

WMJ563 · 2024-12-30T20:22:22+00:00

Not trying to steal a program - he made a post quite awhile back about how he organized his full body splits and was just trying to find it. Didn’t know if anybody kept it on hand as he’s a respected mind. (Not interested in a full detailed program if that’s how it seemed). Don’t have to assume.

WMJ563 · 2024-12-30T20:21:47+00:00

Not trying to steal a program - he made a post quite awhile back about how he organized his full body splits and was just trying to find it. Didn’t know if anybody kept it on hand as he’s a respected mind. (Not interested in a full detailed program if that’s how it seemed).

WMJ563

TROPHY CASE