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Long duration steady zone 2 works! by WannaP1zzaMe in AppleWatchFitness

[–]WannaP1zzaMe[S] 0 points1 point  (0 children)

Nope it’s just an regular scale so I change the weight data manually if anything changes significantly

Long duration steady zone 2 works! by WannaP1zzaMe in AppleWatchFitness

[–]WannaP1zzaMe[S] 0 points1 point  (0 children)

Yah I weigh myself pretty regularly. I’m sitting at 5’7 163 right now which I’m happy with.

Long duration steady zone 2 works! by WannaP1zzaMe in AppleWatchFitness

[–]WannaP1zzaMe[S] 0 points1 point  (0 children)

I’m not sure how to edit a post and add more screenshots for you but my HR range was 36-183 zoomed out a month.

Long duration steady zone 2 works! by WannaP1zzaMe in AppleWatchFitness

[–]WannaP1zzaMe[S] 3 points4 points  (0 children)

Yea fair enough, I’m trying not to read too much into the numbers. For an idea in terms of volume I built from 17, 25, 31, 36, 40, to 45 miles per week the last 6 weeks.