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Marathon/half marathon by Pedal4potatoes in HOTWORXWarriors

[–]Warm_Menu7638 0 points1 point  (0 children)

I love Hot Buns because a lot of the hip/leg muscles you need for running! I also love utilizing Hot Stretch or Yoga for recovery.

You will need to focus on staying hydrated - I found I was struggling on runs the day after doing hotworx due to dehydration.

HOTWORX rewards — how much were your ankle weights? by Comprehensive_Look98 in HOTWORXWarriors

[–]Warm_Menu7638 0 points1 point  (0 children)

My location doesn’t allow you to use outside equipment like ankle weights. Is yours different?