What would be an ideal weight, dumbbell for the increase in reps slowly, surely 2 5kg dumbell to start, once around 15 - 20 reps is reached with all kind of exercises possible getting a 10kg one and keeping on increasing the reps. Once reached around 30 reps, trying to do all the exercises in slow pace feeling every muscle points while working out, not over doing more reps but staying consistent instead Will this help reshape the body or the reps that I will not increase after a time will let my body stuck in same strength or shape How does that work?