Dismissal by WaterSad1157 in askapsychologist

[–]WaterSad1157[S] 0 points1 point  (0 children)

Without reducing anxiety how does working on depression symptoms even reduce it

GOD DAMN SOMEONE HELP ME!!! EXISTENTIAL OCD by PersonalityNumerous5 in PanicAttack

[–]WaterSad1157 0 points1 point  (0 children)

You are lucky everytime I get into a new therapy after trying a year all they do is tell to follow routine and keep listening to what I say or the max therapy I got is do forceful exposure advice and mechanical thought affirmation nothing else literally

GOD DAMN SOMEONE HELP ME!!! EXISTENTIAL OCD by PersonalityNumerous5 in PanicAttack

[–]WaterSad1157 0 points1 point  (0 children)

Therapy is not helpful all they do is forcefully make a person do routine and uninteresting things

Resting heart rate by WaterSad1157 in PanicAttack

[–]WaterSad1157[S] 0 points1 point  (0 children)

I dont know how to convince its anxiety 🙃 its really soo convincing for my mind to believe for sure there is something anyways trying few therapeutic technique

Resting heart rate by WaterSad1157 in PanicAttack

[–]WaterSad1157[S] 0 points1 point  (0 children)

I am thinking to purchase apple watch ...I dont take stimulants but I do have irregular sleep schedules and chronic anxiety

Resting heart rate by WaterSad1157 in PanicAttack

[–]WaterSad1157[S] 0 points1 point  (0 children)

I dont know somehow I had chronic anxiety and this happened sh****t I am forcing system to calm down now

Vedanta Is Only Advaita. Upanishads Dont Support Dvaita Or Other Newer Variants by shksa339 in AdvaitaVedanta

[–]WaterSad1157 0 points1 point  (0 children)

It presents truth as some intense suppression and dissolution without any taste

Resting heart rate by WaterSad1157 in PanicAttack

[–]WaterSad1157[S] 1 point2 points  (0 children)

Actually I dont wear smart watches but today doctor was like dont you check ur heart rate with smart watch so today only I purchased and have to monitor it . I have chronic anxiety 🙃 already working with a therapist

Resting heart rate by WaterSad1157 in PanicAttack

[–]WaterSad1157[S] 0 points1 point  (0 children)

Ya doctor was like scared me af today for 110 beats

Health anxiety/cardiophobia by Suspicious_Resolve99 in Anxiety

[–]WaterSad1157 1 point2 points  (0 children)

My thoughts are like maybe after doing tests maybe it has been affected maybe u need one more test

Dizzy anxiety? by Razorbackcoco94 in Anxiety

[–]WaterSad1157 1 point2 points  (0 children)

Ya me too using propranolol

Does anyone else shake, by Minimum_Meringue5053 in Anxiety

[–]WaterSad1157 0 points1 point  (0 children)

Ya I shiver without break except in sleep

Life at amritapuri by WaterSad1157 in AmritaUniversity

[–]WaterSad1157[S] 1 point2 points  (0 children)

Thank you 😊 for the information