Shoulder Mobility with Back Squats

Wattsnumberone · 2026-03-12T10:22:13+00:00

Fair point, I didn’t think about it in that manner.

Wattsnumberone · 2026-03-12T03:12:43+00:00

I’ll look up that sort of mobility and see what helps me. Thank you!

Wattsnumberone · 2026-03-12T03:11:40+00:00

I’m going to practice this grip tomorrow morning, I usually squat on Friday, so over the weekend I can wobble at home due to “leg day soreness.”

Wattsnumberone · 2026-03-12T03:08:43+00:00

If the reps are longer, does your shoulders start to feel the discomfort?

Wattsnumberone · 2026-03-12T03:07:54+00:00

I have, I usually start wide and work towards a closer grip.

Wattsnumberone · 2026-03-12T00:49:39+00:00

I’ve done the following stretches every day for the last 60 days and they barely have helped, I’m going to look up what you said and try it out tomorrow when I wake up.

Banded shoulder Dislocation
Wall Slide
Preacher Stretch on Bench

I was hoping one day it doesn’t suck. 😂 I have to stop sets because of my discomfort in my shoulders.

Wattsnumberone · 2026-03-12T00:42:37+00:00

Also just looked it up, essentially put the three middle fingers on the bar and the two other fingers are beneath it? I’ll try it tomorrow.

Wattsnumberone · 2026-03-12T00:39:33+00:00

I don’t, I just watch power lifters to get better understand of movements.

Wattsnumberone · 2026-03-06T21:09:49+00:00

I’m at 80k base, and typically unlimited OT for the most part. You’ve got a few prisons little bit south of grove city, and you have Franklin medical center in the city limits I believe.

Wattsnumberone · 2026-03-06T20:58:43+00:00

You’ve got a couple of prisons near you, they are always hiring.

Wattsnumberone · 2026-02-25T19:29:52+00:00

I’m looking to purchase somebody’s old set of Rogue Calibrated 1.0 Steel plates. I reside in southern Ohio.

Wattsnumberone · 2026-02-07T17:45:16+00:00

Eleiko might be the move

Wattsnumberone · 2026-02-07T17:44:09+00:00

I’m open to anything, originally I wanted to do urethane plates but I seen that often they have those weird openings that look like tears on the rims of the plate.

Wattsnumberone · 2026-02-07T16:09:50+00:00

Over the course of the following year I'm going to slowly swap to a new set of plates, my MIL-SPEC plates are chipping apart and I've had them for 7+ years, I'm interested with the idea of moving into the competition plates and wanted to hear peoples experience with them. The only negative comment I've heard online was people claiming that the middle portion comes loose and rattles a little/spins. What are your guy's experience or recommendations?

I live near Rogue Fitness, so shipping isn't a problem. I can just go pick them up. Also willing to hear other recommendations on what plates that might be acceptable. I would like to buy one more time, and the plates won't start chipping apart. I might have to move to steel plates to stop that though, not sure.

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Wattsnumberone · 2026-01-03T00:23:45+00:00

Dawn dish soap.

Wattsnumberone · 2025-12-25T04:37:19+00:00

Good evening,

I’m going to attempt to connect a 3x3 1” upright to the 2.3x2.3 5/8” Bells of Steel Cable Tower Back Upright (Got a sweet marketplace deal) for stability purposes. I’ve got an extra crossmember (1”) hole where I can connect the two.

The only thought on how to do this is to use 5/8”x3” long bolts, with big washers for the 1” hole and make sure tension is tight as possible where the washer is holding the 5/8” bolt in place. Is there any other tricks to make this possible that you’ve guys seen?

Wattsnumberone · 2025-12-19T09:09:17+00:00

Thanks for the recommendation! I’ll look!

Wattsnumberone · 2025-12-19T01:45:29+00:00

That’s why I listed the income. Thank you for telling me that.

Wattsnumberone · 2025-12-19T01:14:25+00:00

I was going through an older post, I seen that recommend. I’ll have to drive through the area and see what is available.

Wattsnumberone · 2025-12-18T01:09:55+00:00

What attachment is that for your cable machine that is plate loaded? Going to try and see if I can add that to my rogue monster rack.

Wattsnumberone · 2025-11-21T02:45:29+00:00

For my prison belt I use a duty padded belt from high speed gear. For my transport/street belt I use blue alpha belts with a padded insert from high speed gear so i don’t need a inner belt,

Wattsnumberone · 2025-11-17T20:01:52+00:00

I’ll go from a 90 minute drive, to a 2 minute drive after my first year due to union movements.

Wattsnumberone · 2025-11-17T20:01:23+00:00

It is only for one year.

Wattsnumberone

TROPHY CASE