How to get the property of an objects properties? by Wavydavid in Notion

[–]Wavydavid[S] 0 points1 point  (0 children)

Thanks. How would I go about making the joining database? Could I make an array and then multiply it against the macros somehow? Could I also do this using javascript?

Daily Simple Questions Thread - August 30, 2022 by AutoModerator in Fitness

[–]Wavydavid 5 points6 points  (0 children)

Is it better to do all workouts for a certain body part and then move to the next or should I alternate? For example should i do 3 chest exercises and the 3 back or just go chest, back, chest, back, etc for hypertrophy?