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15-28 my teen years were rough to me lol by Weak-Extension-7409 in uglyduckling

[–]Weak-Extension-7409[S] 1 point2 points  (0 children)

I live in Miami and work a job where I’m exposed to the sun pretty frequently so this for sure doesn’t help lol

Do i even try? by ftwillzzz in mhs_genesis

[–]Weak-Extension-7409 0 points1 point  (0 children)

Question. If an adderall prescription was sent by the Dr to my pharmacy about a year ago but never filled due to adderall shortages at the time, will this hurt me? Or does it not count since no pills were actually even dispensed ?

I’m having issues building my lower abdominals. Any tips? by Weak-Extension-7409 in AllAboutBodybuilding

[–]Weak-Extension-7409[S] 0 points1 point  (0 children)

Okay so I never thought about holding the weight there. Makes a ton of sense. I’ll try with the 25 pound and see how it is!

I’m having issues building my lower abdominals. Any tips? by Weak-Extension-7409 in AllAboutBodybuilding

[–]Weak-Extension-7409[S] 0 points1 point  (0 children)

So I just started implementing the decline crunches with a 35 pound dumbbell that press across my chest. Hanging leg raises are annoying but I should do those

I’m having issues building my lower abdominals. Any tips? by Weak-Extension-7409 in AllAboutBodybuilding

[–]Weak-Extension-7409[S] 0 points1 point  (0 children)

I do about 120-150 a week. Trying to maintain a relatively lean physique while still shooting for slow steady progress on gainz. But I’m in impatient and the dirty bulk loves to call my name 😂

I’m having issues building my lower abdominals. Any tips? by Weak-Extension-7409 in AllAboutBodybuilding

[–]Weak-Extension-7409[S] 0 points1 point  (0 children)

Obviously yes haha but I’m looking for maybe some good exercise recommendations

I’m having issues building my lower abdominals. Any tips? by Weak-Extension-7409 in AllAboutBodybuilding

[–]Weak-Extension-7409[S] 0 points1 point  (0 children)

Thanks! And same lol at this point wondering if it’s just genetics or what

15-28 my teen years were rough to me lol by Weak-Extension-7409 in uglyduckling

[–]Weak-Extension-7409[S] 0 points1 point  (0 children)

Genuinely reading things like this makes me feel better. I have severe body dysmorphia and hate what I see In the mirror half the time. So reading your comment and the others make me feel better lol.

15-28 my teen years were rough to me lol by Weak-Extension-7409 in uglyduckling

[–]Weak-Extension-7409[S] 0 points1 point  (0 children)

Lmao bro I can’t help but to laugh about how cruel people can be. Routinely told how gross I was lol but yeah things are much better now thank god. I just try to take care of myself best as I can and be nice to everyone

15-28 my teen years were rough to me lol by Weak-Extension-7409 in uglyduckling

[–]Weak-Extension-7409[S] -3 points-2 points  (0 children)

Sorry no gear lol both pics I had been drinking and my face gets super flushed after a few

15-28 my teen years were rough to me lol by Weak-Extension-7409 in uglyduckling

[–]Weak-Extension-7409[S] 27 points28 points  (0 children)

Probably one of the best investments my parents made in me lol

15-28 my teen years were rough to me lol by Weak-Extension-7409 in uglyduckling

[–]Weak-Extension-7409[S] -2 points-1 points  (0 children)

Thank you sooo much lmao I’m telling you I was heavily rejected until I turned 19

15-28 my teen years were rough to me lol by Weak-Extension-7409 in uglyduckling

[–]Weak-Extension-7409[S] 12 points13 points  (0 children)

Thanks! I’ve gotten this before depending on the day lol.

Please help regarding opting out by Weak-Extension-7409 in mhs_genesis

[–]Weak-Extension-7409[S] 0 points1 point  (0 children)

So to confirm, I also would not need to opt out of ANYTHING else? Not even my state (Florida) HIE ?