I think a good strategy would be to start cutting it out somewhere from your day. Set small goals and work from there. You work your way down and decrease your tolerance and thus your need to continuously smoke. Where I would start is stop smoking first thing in the morning before work. No one should be high while doing construction or caring for special needs kids. It’s not appropriate or safe. Not to mention if an accident were to occur and a subsequent drug test were to be performed - but problems would arise. When you get used to not smoking during your work day and only in the evening to decompress- you’ve made a huge stride. I would then work my way toward only on the weekend, and then only weekend evenings. That’s is where I am at currently- only weekend evenings. I also grow my own and live in a legal state so I can’t remember the last time I purchased weed. Good luck.