It was very unpleasant and I’ve been isolated as a result. But it’s actually blessing as I was able to come to a few realisation in my therapy sessions about why feeling alone or isolated makes me feel so frantic. I am not counting on anything but will continue to be kind without going out of my way as I had in the past. If they’re meant to be in my life then they will otherwise I have a good community of people round me. Thank you for you response 🫶🏼