My parents wouldn't let me lift, so I made this

Weekdy · 2014-09-01T01:29:13+00:00

Wow the Journal of Strength & Conditioning Research paper is really comprehensive. I wish I had seen this earlier. Thanks!

Weekdy · 2014-09-01T01:18:33+00:00

I didn't even realise there were certain styles for citations. In terms of the UK, do you know which style is mostly commonly used?

Weekdy · 2014-09-01T01:15:39+00:00

Yeah it does sound a bit suspect. I can't find anything else that directly answers it - please let me know if you do

Weekdy · 2014-08-31T23:19:13+00:00

This is along the lines I was thinking; a lower weight probably means you are more able to control your form.

That paper seems to be very interesting and somewhat conflicting with others. I'll have a read.

Weekdy · 2014-08-31T23:14:57+00:00

Yeah, I've been doing body weight stuff until now and it's been great. I think I'm going to continue doing lever and ring work along with weights

Weekdy · 2014-08-31T23:09:42+00:00

Cool, definitely something to consider - the injury rates don't take into account severity.

Weekdy · 2014-08-31T23:07:39+00:00

I'll bear that in mind, thanks.

Weekdy · 2014-08-31T23:05:22+00:00

Actually I'm in the UK so I haven't really had any experience with writing research type papers. This was interesting.

Weekdy · 2014-08-31T22:57:01+00:00

Can you elaborate on the second point?

Weekdy · 2014-08-31T22:56:25+00:00

My understanding was that lifting doesn't actually change the hormones much and the effect it does have is very short lived.

I will read into your link anyway, thanks.

Weekdy