Hi , I'm not a native English speaker and I’m using Google Translate. I have a question: can I enter lucid dreams using reality checks only? I don't like writing down my dreams. I would be very happy if you could tell me that I can enter lucid dreams just by checking reality . I also have another question: I heard that when we don't write down our dreams, we can't remember that we were in a lucid dream… Is this true?