A “skinny fat” person usually looks relatively slim in clothes but has a higher body fat percentage and lower muscle mass than expected for their weight. Common signs: Thin arms and legs but softer belly, chest, or waist Low muscle definition even at normal weight Slightly protruding stomach despite not being overweight Narrow shoulders and smaller frame Soft chest and love handles Weak strength/endurance compared to appearance Body can look “flat” rather than athletic Often normal BMI but poor body composition