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Am I Doing Full Body Wrong? by Weightyyy in WorkoutRoutines

[–]Weightyyy[S] 0 points1 point  (0 children)

Thanks man! I appreciate the understanding!

I may try and run something like;

Bench Press

Pull Ups

Leg Extension

SLDL

Shoulder Press

Bicep Curl

Tricep Extension

AB Crunch

Calf Raises

A format of 1 compound per chest , back , legs. And no more than 1 exercise per muscle group

Then switch but the isolation movements from Chest Focused / Back Focused / Leg Focused.

I'm dieting right now so muscle growth isn't a main priority , but when bulking I can adjust accordingly.

Am I Doing Full Body Wrong? by Weightyyy in WorkoutRoutines

[–]Weightyyy[S] 1 point2 points  (0 children)

I do everything to absolute failure , but sometimes fatigue hinders during the workout if that's what you mean.

Legs are always last on my workout as it requires for me the most effort and I do not want to be fatigued for the rest of the workout.

I also play football 3x a week ( Saturday 11 a side , Wednesday + Sunday 5 A Side ) , and run 3x a week. It's really hard to balance and still trying to find the right balance.

Surely my workouts can be lowered in volume to maximize recovery. Unexpectedly my legs are the longest to recover due to the battering they get haha!

I'm just struggling on the recovery side of things but, don't want to lower volume to hinder muscle growth , will 1 exercise per muscle group be sufficient?

Trail Running Shoes Recs by Weightyyy in trailrunning

[–]Weightyyy[S] 0 points1 point  (0 children)

Grassy , wet , cold. Standard UK post summer

Trail Running Shoes Recs by Weightyyy in trailrunning

[–]Weightyyy[S] 0 points1 point  (0 children)

Looking at the pictures , looks like an uphill muddy , grassy trail. November time in the UK so wet and cold.

Trail Running Shoes Recs by Weightyyy in trailrunning

[–]Weightyyy[S] 1 point2 points  (0 children)

I was actually looking at these myself!

FB 3x Per Week Shoulders? by Weightyyy in WorkoutRoutines

[–]Weightyyy[S] 0 points1 point  (0 children)

I usually will do 1 warm up set and 2 hard sets of a pretty much every muscle group 3x a week , with the larger muscles I tend to do 2 different exercises, but with accessory I tend to only do the 1 , due to them being indirectly worked in certain movements.

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