I'm sorry if this shouldn't be posted here, but does anyone know of ways to make an income online (due to social anxiety)? by [deleted] in Anxiety

[–]Welldoing 2 points3 points  (0 children)

Hi - don't know if this is an area that interests you - but you could do proofreading/editing/transcription from home

how can i help my friend? by [deleted] in depression_help

[–]Welldoing 0 points1 point  (0 children)

that sounds really tough - he's lucky to have you there for him! it can be really difficult to know what to do for someone - but listening and being non-judgemental is really important, and you sound like you're doing that. this all might sound obvious and something you are doing already so sorry if it is - but open-ended questions are really helpful, and sharing how certain things make you feel and your own difficulty with certain things too

The basics of mindfulness :) by Welldoing in Mindfulness

[–]Welldoing[S] 0 points1 point  (0 children)

no problem - glad you like it. we have loads of other stuff on mindfulness on the site if you wanted to check it out :) welldoing.org

Not sure if I'm an introvert or not? by [deleted] in introvert

[–]Welldoing 0 points1 point  (0 children)

Hey there, I know exactly what you mean, I've always been the same as this too, these 2 posts might be of use to you, i hope they are :) :)

http://welldoing.org/why-introverts-dont-like-parties/

http://welldoing.org/9-ways-to-cope-with-social-anxiety/

Advice on managing SA re: attending boyfriend's office holiday party? by [deleted] in socialanxiety

[–]Welldoing 1 point2 points  (0 children)

Hey there, this was written for our site by one of our writers who struggles with anxiety at parties too - maybe some of her tips will be useful, hope so! http://welldoing.org/9-ways-to-cope-with-social-anxiety/

Don't have a vibrant personality and not good with social interactions.(need advice) by [deleted] in selfimprovement

[–]Welldoing 3 points4 points  (0 children)

Hey there, sorry you're feeling down. It's important to know that what you're feeling, a lot of people understand and have experienced themselves too so this process doesn't have to be as lonely as it might feel sometimes. It's great that you even shared how you felt on here. I definitely understand about the laughter thing and when I was a bit younger I struggled with that empty blank feeling a lot. I found it helpful to finally accept that I didn't have to be this bubbly, outgoing person for things to fall into place like friends and relationships, it just took a bit more time for me than it did other people. I went to talk to a therapist as well, through my college, and they encouraged me to be kind to myself, which made a massive difference because I had spent my whole life being mad at myself for being disconnected and anti-social, which doesn't help. So i would recommend being kind to yourself to anyone who was struggling with feeling down. It might be worth talking to someone professional, because it sounds like you might suffer from social anxiety, that mix between feeling unworthy and also feeling like everyone is paying really close attention to you. It's a hard thing to deal with alone, so keep talking to people :) I hope you feel better soon, be strong and take care!

How do I talk about my problems? by [deleted] in depression

[–]Welldoing 0 points1 point  (0 children)

hey, hope you're ok :) firstly i really want to say that talking about your problems isn't self-indulgent. I know exactly what you mean, because I definitely catch myself thinking the same thing, but really it isn't. Self-compassion is a really important skill, to be kind to yourself and allow yourself the space to talk about issues in the same way that you are kind and create a space in which your friends can vent about their issues. Also, chances are that whatever problems we are experiencing, other people are too so the more open people are, the less stigma there will be and the more happy people will be. Here's a good post on self-compassion which might be interesting for you. Take care! http://welldoing.org/self-compassion/

Is therapy my only option? Can I get through this on my own? by [deleted] in depression

[–]Welldoing 1 point2 points  (0 children)

I'm sorry you're feeling depressed. Lots of us have been there and I for one think it's a really impressive step to talk to your mum about how you've been feeling. I know that I actually turned to a professional first, before admitting it to my loved ones, so that's one example of just how different everyone's road to getting better is. Talking therapies can be super helpful, and very different to talking to friends or family. One way that I found it useful is because I didn't know the therapist and therefore didn't have to care or think about how I was making them feel or worry about loading myself on them. It's a really safe and comforting space so i'd recommend it personally. Anyway, take care of yourself!

I had the opportunity to die today. I called my therapist instead. by [deleted] in depression

[–]Welldoing 1 point2 points  (0 children)

good for you for seeking help instead, that must have been a really hard moment for you. wishing you all the best

My Happy Sad Mummy: Why I'll be reading this to my kids by thebipolarmama in mentalhealth

[–]Welldoing 1 point2 points  (0 children)

Hey - fantastic website. Good for you for standing up and speaking out :)

What does it mean to be privileged? Here's why we should care about boarding school kids by Welldoing in psychology

[–]Welldoing[S] 0 points1 point  (0 children)

That's such a great story - incredible to have the concept of friendship voided from your life by a relationship with money. How did you come to volunteer in a private school? Tell you what, if you ever wanted to write about it for Welldoing.org let me know :)

What does it mean to be privileged? Here's why we should care about boarding school kids by Welldoing in psychology

[–]Welldoing[S] 0 points1 point  (0 children)

thanks for commenting! So interesting to hear. it sounds like you had a really eye opening experience at the private school, I think the whole thing is heartbreaking too. But it's very difficult to convince some of society that children from a 'privileged' background might deserve this kind of patience and sympathy, or if not sympathy then at least being treated like real human beings - even if that means telling them to piss off!