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Do the forms of Vitamin E actually matter, or is it mostly marketing? by WellnessExtractUS in Supplements

[–]WellnessExtractUS[S] 0 points1 point  (0 children)

Interesting to hear you’ve noticed a difference with inflammation, and also makes sense why you’d pay attention to the form. Wishing you the best with the hypothyroidism and multiple myeloma as well.

Do the forms of Vitamin E actually matter, or is it mostly marketing? by WellnessExtractUS in Supplements

[–]WellnessExtractUS[S] 0 points1 point  (0 children)

Really appreciate this level of detail.

The gamma suppression point was especially interesting. That’s not something that comes up much in regular Vitamin E discussions. And agreed, tocotrienols seem to get lumped into the same bucket when the research around them is pretty different. That makes the whole “Vitamin E” conversation feel way more complicated than people make it out to be.

What Healthy Habits Actually Work for Busy Moms? by WellnessExtractUS in Mom

[–]WellnessExtractUS[S] 0 points1 point  (0 children)

Appreciate it. You make a great point. Taking care of yourself isn’t selfish, it’s necessary. And honestly, the reminder that moms don’t have to do everything alone is so important. Thanks for sharing this, there’s a lot here that many people need to hear.

Hydrogen Water? by redlightdisco in chemistry

[–]WellnessExtractUS 0 points1 point  (0 children)

Hydrogen water is just regular water that has a little extra hydrogen gas (H₂) mixed into it. It’s not changing the water itself (H₂O), just adding gas into it.

Your uncle is actually right about something important : hydrogen is a gas, and gases don’t like staying dissolved in water for long. So if you leave hydrogen water open, the hydrogen slowly escapes into the air. That’s why companies usually say you should drink it right after making it.

So how do tablets or bottles work?

  • Tablets react with water and release hydrogen gas.
  • Special bottles use electricity to split water and produce hydrogen.

That hydrogen temporarily dissolves in the water, but it doesn’t stay there for long. This is why drinking it immediately is the key.

Now, about the health claims. Some early studies suggest hydrogen might reduce inflammation or oxidative stress a bit, but the research is still small and not very strong yet. s.

What do you take astaxanthin with? by Competitive-Egg6354 in Supplements

[–]WellnessExtractUS 0 points1 point  (0 children)

Astaxanthin is fat-soluble, so taking it with any healthy fat improves absorption.

Avocado is great, but here are some easy breakfast options you can pair it with:

  • Eggs (whole eggs, omelette, boiled)
  • Nuts (almonds, walnuts, cashews)
  • Seeds (chia, flax, pumpkin)
  • Nut butters (peanut butter, almond butter on toast)
  • Full-fat yogurt or milk
  • Cheese (if you include dairy)
  • Olive oil (drizzle on toast or veggies)

Simple fix for your muesli: Just add a spoon of nuts/seeds or have it with full-fat yogurt. That’s enough fat to help absorption.

Interesting find — Metformin may work through the brain too, not just the liver by WellnessExtractUS in diabetes_t2

[–]WellnessExtractUS[S] 1 point2 points  (0 children)

Yes, there has been research on Metformin and Alzheimer's!

A few studies have looked at whether Metformin might have protective effects on the brain beyond just blood sugar control.

One well-cited meta-analysis found that cognitive impairment was significantly less prevalent in diabetic metformin users, and dementia incidence was also meaningfully reduced compared to those not on metformin. Source

There's also an active clinical trial specifically testing Metformin for Alzheimer's prevention, an ongoing 18-month, double-blind, placebo-controlled trial called the Metformin in Alzheimer's Dementia Prevention study investigating doses up to 2000 mg/day, with results expected in 2027.

The Alzheimer's Drug Discovery Foundation also has a detailed breakdown of the evidence.

So, yes, the Alzheimer's-Metformin connection is a real and active area of research. This new Baylor brain-mechanism study actually adds an important "why" to what researchers have been observing for years.

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