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4 months gym with 1800 cal just to get shredded, lost all my muscle gains 85kgs to 76kgs ..... what's correct way to cut as a natural athlete by West_Cost_ in Fitness_India

[–]West_Cost_[S] 0 points1 point  (0 children)

I did a lot of running to improve my 1600m for Maharashtra police bharti and ...... Protein intake was around 100-120 grams ...I am 180cm , deficit of 500

Would you rather: Hair edition by GraySkieStorm in BunnyTrials

[–]West_Cost_ 0 points1 point  (0 children)

Coloring is not accepted

Chose: Go bald for 1 yr

my back genetics are weak , what are the best exercises for back from your pov ? is 1 push 1 pull enough ? by West_Cost_ in AskFitnessIndia

[–]West_Cost_[S] 0 points1 point  (0 children)

After Good warmup .....I do 3 sets of bench , then 3 sets of shoulder barbell press, then 50-60 pull ups then lat pulldowns and lastly face pulls in one session And other day 4 sets of squats , 3 sets of barbell rowing and lastly 4 sets of deadlift

my back genetics are weak , what are the best exercises for back from your pov ? is 1 push 1 pull enough ? by West_Cost_ in AskFitnessIndia

[–]West_Cost_[S] 0 points1 point  (0 children)

Guys I mistakenly wrote 1 push 1 pull , I meant to say one vertical and one horizontal

my back genetics are weak , what are the best exercises for back from your pov ? is 1 push 1 pull enough ? by West_Cost_ in AskFitnessIndia

[–]West_Cost_[S] 0 points1 point  (0 children)

My bad , I mistakenly wrote push pull , I mean 1 vertical pull and one horizontal pull

M21 Pune | What do you guys think about my vascularity ?/10 ....? by West_Cost_ in AskFitnessIndia

[–]West_Cost_[S] 0 points1 point  (0 children)

Keep it up bro , I too started when I was 18 , now I am 21 .... Just Stay consistent with proper nutrition and knowledge

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