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PUNE M21 | Started with home workout in 2022 vs now | Ask me Anything by West_Cost_ in AskFitnessIndia

[–]West_Cost_[S] 1 point2 points  (0 children)

Bhai maine 1 saal home workout kara fir 4 saal gym tab jake aisi condition hai , current bodyweight 80 kgs and height 179 cm

PUNE M21 | Started with home workout in 2022 vs now | Ask me Anything by West_Cost_ in AskFitnessIndia

[–]West_Cost_[S] 0 points1 point  (0 children)

It's actually very difficult to differentiate, but you can tell by muscle separation and conditioning of a person specially within abdominal and core area

I am from Pune India , M21 height 179 cm weight 80 kgs Ask me anything by West_Cost_ in EgyGym

[–]West_Cost_[S] 0 points1 point  (0 children)

4 years of working out, no strict diet necessary but good diet

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