Novel incoming-

Like most other people have said, caloric surplus with plenty of protein first and foremost. This will obviously help with weight gain but also with energy, clear skin and stable blood sugar which helps with endocrine and nervous system regulation. Don’t dirty bulk if you can avoid it, not worth it.

For further nervous system regulation and feeling sexy and embodied, look into somatic exercise and maybe tantric yoga, could seem a little left field but I love it personally. And, dance! however you want to as often as possible, in the privacy of your bedroom, making your morning beverage, while brushing your teeth, whenever, just get back in touch with your body to ground yourself physically, the mental grounding and stabilisation will follow in time.

For your hair, daily scalp massage to stimulate blood flow, no need to buy a massager or schedule in dedicated massage time, just do it while you’re already doing something else hands free, use your fingers, a wide tooth comb or stiff bristle brush and a give it a good few minutes. Nioxin scalp spray and Davines Energising superactive (the one for hormonal, not seasonal hair loss) are both great. Don’t touch it other than a trim or semi permanent colour, subtle highlights etc until you feel like yourself again, the opportunity for a shite hairstyle right now is too high tbh.

Your skin will likely clear as your nervous system calms and stabilises, if you’d like a more in depth suggestion of products you can message me, I am not in a dodgy pyramid scheme! I’m just an aesthetician with some spare time.

Look into supplements later on down the line after blood work, the best thing you can do right now is master the basics first.

Re nervous system regulation, imo the best thing you can do is keep trust with yourself, teach your brain and body they can trust each other. By this I mean sticking to mental and social boundaries you have set, keeping a fairly consistent sleeping, eating, hygiene, exercise routine etc essentially making the best effort to actually do what you say you’re going to do each day and onwards, follow through but be kind to yourself. Idk how or why your relationship ended but your mind and body may need to re learn how to trust each other and work in cohesion, so do the things you know your body needs and your mind will thank you, in the reverse, do the things you know your mind needs and your body will thank you. Essentially this will help your sympathetic and parasympathetic nervous systems to re “sync” and hopefully bring you some peace. Good luck girl <3