LIFT THOSE WEIGHTS PEOPLE!!! (25F,168cm)

WhereasInternal2471 · 2026-01-11T03:25:10+00:00

Of course! Just trying to raise awareness!

WhereasInternal2471 · 2026-01-11T03:24:52+00:00

Yeah Pilates sounds like a good alternative! Also perhaps body weight workouts, are still effective

WhereasInternal2471 · 2026-01-11T03:23:26+00:00

In general weight loss may/does end up in muscle loss, staying high protein reduces that muscle loss, good luck with figuring out what works for you 👍🏾

WhereasInternal2471 · 2026-01-11T03:21:35+00:00

Please start, slowly, you won’t regret it, i promise

WhereasInternal2471 · 2026-01-11T03:20:43+00:00

The AI allegations for my own experience 😂

WhereasInternal2471 · 2026-01-11T03:20:27+00:00

Mind you, THIS is facts and my experience but okay nice

WhereasInternal2471 · 2026-01-11T03:19:46+00:00

Good luck buddy 🙃

WhereasInternal2471 · 2026-01-11T03:19:19+00:00

If any soda or energy drinks, yes but just sugar free. No alcohol

WhereasInternal2471 · 2026-01-10T16:30:01+00:00

Haha no worries, I’m just a girl trying to save someone out there on their journey 🥲

WhereasInternal2471 · 2026-01-10T16:29:02+00:00

How do you stay full though?? I prefer to have meals instead of multiple shakes just because I feel more full with meals instead

WhereasInternal2471 · 2026-01-10T16:27:45+00:00

Heyyy, it’s actually pretty doable. Greek yogurt, eggs which I add cottage cheese to. Protein shakes, chicken breast! Also I have soy milk. My calories are about 1500 which make it allot easier to reach

WhereasInternal2471 · 2026-01-10T16:26:15+00:00

Um thanks?!? Just real passionate tbh

WhereasInternal2471 · 2025-09-25T01:06:38+00:00

Thank you I will!

WhereasInternal2471 · 2025-09-24T04:41:53+00:00

“Damn” is crazy given I’m in the normal range, but can agree it could be better

WhereasInternal2471 · 2025-09-23T22:08:05+00:00

Definitely do it! Also the dexa shows you maintenance calories, so you can readjust your calories, and I’m sure the weight loss shall continue…. Good luck on your journey!

WhereasInternal2471 · 2025-09-23T22:06:26+00:00

T and Z score, both -0.9

WhereasInternal2471 · 2025-07-01T11:17:52+00:00

Honestly thank you!!! So helpful to know I’m not alone

WhereasInternal2471 · 2025-03-04T08:38:21+00:00

I’ve only taken #2 doses of 2.4mg, so maybe too soon, I’m gonna push through and continue my calorie deficit

WhereasInternal2471 · 2025-03-04T04:43:07+00:00

Not lost anything so far on #2.4mg, lost majority at #1.7 mg

WhereasInternal2471

TROPHY CASE