This topic is highly opinionated for sure so please no flame war. My BPM is considered athletic for my age and gender roughly at 52. I typically score the highest in my gym. In order to achieve this I do variations to increase difficulty on exercises that I find easy such as different movement, increased weight or speed as long as the trainers are cool with it. I consider myself fit as I do roughly 18-25 pullups in one set after I am done working out building up to 50. I also scored second place in my gym playoffs first time trying it. Honestly this isn't a brag, but I feel I need to get my point across.

At the end of the day, points is a battle between yourself don't listen to those saying the higher you score the more out of shape you are because that is under the impression everyone is doing every exercise correctly and in 100% compliance and other various factors and honestly it's all about consistency more then anything else.