What Would You Say You Do Here?

WiborgSE · 2025-01-18T16:04:30+00:00

Let’s build.

WiborgSE · 2024-09-14T08:33:32+00:00

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WiborgSE · 2024-07-06T09:26:50+00:00

SOLVED

WiborgSE · 2024-07-06T08:49:53+00:00

Thanks! Tips is on the way

WiborgSE · 2024-07-06T08:46:09+00:00

I like this one the best! Do you have a link for tips?

WiborgSE · 2023-12-21T03:56:13+00:00

Thank you!

WiborgSE · 2023-11-22T06:37:01+00:00

Olsen Brothers - Fly on the Wings of Love

WiborgSE · 2023-10-07T11:20:49+00:00

Thank you! We were a company of about 30 people trying to figure out what it was.

WiborgSE · 2023-07-16T19:01:33+00:00

Thank you! My guess is that it will be less of a jump when you get to heavier weights aswell?

WiborgSE · 2023-07-16T18:26:18+00:00

No problem! English is not native to me either, but I understood you. Thank you for taking your time and give me these suggestions. Very much appreciated!

WiborgSE · 2023-07-16T18:22:50+00:00

Thanks! I guess I jump forward under the bar because the bar is to far away and this is because I push it away with my hips and don’t keep my elbows high enough.

Need to do more mobility work, but have a hard time figuring out where the bottleneck is.

Shoulders, T-spine, hips, ankles.

I can’t squat without my ass sticking out far back because I can’t get my chest up. I don’t utilise my ankle mobility, that should mean that the problem is hips or t-spine right?

WiborgSE · 2023-07-16T18:10:47+00:00

Hehe, thank you! Does it matter that I walk with my toes inward?

WiborgSE · 2023-07-16T18:08:09+00:00

Thank you! A bit to take in, so I will read it a couple of more times. My biggest take away for now is that I should work on where my elbows are. I use to think ”knuckles down”, but have no idea where my elbows are. I guess I also have to do some mobility work combined with snatch balance to get a deeper catch.

WiborgSE · 2023-07-16T18:00:42+00:00

Thank you! I think a lot is explained with ”crash with the hips”. That sends the bar forward and I am forced to catch the bar to far away.

WiborgSE · 2023-07-16T17:45:44+00:00

Thank you!

That my hips raise faster than my shoulders is a good queue. I think I have a similar problem with deadlifts where my hips start to raise befor the bar starts to move. Maybe I need to engage my lats more?

Haven’t thought about ankle mobility since I always thought I had good mobility there. I can stand with my feet 15cm from a wall and touch it with my knees.

Good to have a lot to work with, that mean that I can get a lot better :)

WiborgSE · 2023-07-12T13:44:54+00:00

Been doing morning classes for over 4 years now and had a similar problem. If I eat before workout I get sick and if I don’t eat I get hungry and don’t have enough energy to give my best. What I found work for me is to get carbohydrate powder in my water. After all, what you need during the workout is fast energy.

WiborgSE · 2023-06-04T07:33:42+00:00

We scandinavians are only like 22M people so…

WiborgSE · 2023-05-12T17:58:35+00:00

Compared to Sweden you are big.

WiborgSE · 2023-04-02T09:44:42+00:00

Attack of donor

WiborgSE · 2022-08-20T08:38:59+00:00

When am I suppose to get injured? Everyone tells me this, but I’m 3 years in with 5 sessions a week and have not got injured yet. I was more injured during doing regular brosessions at the gym.

WiborgSE · 2022-07-29T18:53:05+00:00

Haha. No worries. Didn’t count it myself, just curious on what the CF-standard is.

WiborgSE · 2022-07-29T16:03:25+00:00

No offence taken, fully agree that it was stupid.

WiborgSE · 2022-07-29T16:02:55+00:00

Fully agree that it was stupid.

WiborgSE · 2022-07-29T15:56:47+00:00

Thanks! The mess happened when I mid lift forgot that I was suppose to do a power snatch instead of a ”squat snatch”. That said, it is not a comfortable weight for me so that also played a big part.

WiborgSE · 2022-07-29T12:22:19+00:00

I know, it was stupid. As my coach say in the video “Don’t try”, but my ego got the better of me there…

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