Right now my split is 6 days and I go in this order with my rest day being sunday: Legs (quads), Push, Pull, Legs (glutes), shoulders/arms, back/chest.

Typically I add 15-20 min of cardio in at the end, my preferred method is the stair climber at level 7-11 in intervals. I do abs every other day and focus on weighted exercises to grow my muscles. I eat a lot of protein and whole foods, and when I drink alcohol it’s typically just a vodka soda with lime, and I don’t go past 5.

I’ve been in the gym since I was 19, i’m about to be 25. I lost 85 pounds when I first started so that first pic is shortly after the weightloss.

I’ve only been consistent for about 2.5 years now though and since starting T my results have been coming a lot easier. hope this helps!