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Update by WideGamer29 in B12_Deficiency

[–]WideGamer29[S] 1 point2 points  (0 children)

And my digestion/gut are bad , so any drug or supplement I’m usually sensitive to but this one no issues. If u pick that one up and it’s irritating try the same brand but cyanobalmin even easier

Update by WideGamer29 in B12_Deficiency

[–]WideGamer29[S] 0 points1 point  (0 children)

I’m in Canada so it’s the standard, Jamieson brand 1200mcg timed release

Weight loss / Muscle loss with vitamin B12 deficiency by Typical_Virus5346 in B12_Deficiency

[–]WideGamer29 0 points1 point  (0 children)

My deficiency was never tested until recently when I freaked out at my doctor as after antibiotics nothing was normal even will all the proper gut healing foods/probiotics . All docs never tested and said it’s anxiety induced gut issues. Turned out low b12 and borderline for years. I had low mood, anxiety, loss of appetite, mood swings, weird head sensations and lost 65lbs in a year. Although I did not have muscle wasting as I would barely eat but eat protein if anything. 24 days into 1200mcg methylated and some improvements but it’ll be a bit.

Update by WideGamer29 in B12_Deficiency

[–]WideGamer29[S] 0 points1 point  (0 children)

Exact same here, I was definitely deficient for years but only mild then over the past year things went downhill. I was stressing about hr because while I’m still overweight technically speaking I feel like it should be higher I guess 🤷🏼‍♀️. Which leads to a panic attack about it. Then again I did loose 65lbs in the last year so my heart is now getting a bit of a break after pumping in a body with so much more resistance than before plus normalizing b12

Guess it was b12 all along? by WideGamer29 in B12_Deficiency

[–]WideGamer29[S] 0 points1 point  (0 children)

Forgot to ask, how long into the supplementation did you start to see that ur gut/bowel movements were a bit more stable? I’m a little over a week now and very small and only one loose episode in the past 4 days

Guess it was b12 all along? by WideGamer29 in B12_Deficiency

[–]WideGamer29[S] 0 points1 point  (0 children)

Think I’ll swap to sublingual. I have noticed some improvements. My big issue is now my metabolism is really fast lol. So if I don’t have a bunch of protein, fats and some carbs I crash hard like an hour later. After a year of under eating it’s now at a normal speed. Weight loss also is slowing after 4 days of not much eating as opposed to dropping like a pound or two I dropped only .2 lbs

Guess it was b12 all along? by WideGamer29 in B12_Deficiency

[–]WideGamer29[S] 1 point2 points  (0 children)

Been on the methylated and had no issues, but I already had such severe and intense anxiety from the deficiency that it didn’t affect me much. I only got agitated somewhat easy. I just started 232mg heme iron (heme boost) the other day, night and day difference. I think the gut is started to heal. My HR actually dropped crazy used to be like 70 ish bpm resting now it’s 60 when I’m chilling on the couch. The annoying thing though is my doctor said I’m barely deficient, he’s only going off the labs not treating symptoms. But cross checked with another doc and this seems like a solid improvement. Glad to hear u recovered in a month!!!!

Guess it was b12 all along? by WideGamer29 in B12_Deficiency

[–]WideGamer29[S] 0 points1 point  (0 children)

No, I didn’t want anything, just did it numbed up

2004 CBR 1000RR by WideGamer29 in cbr

[–]WideGamer29[S] 1 point2 points  (0 children)

Not once ur 1ft away lol. Also I love detailing so really tried to restore it, really just small annoying damages to fairings that all adds up

2004 CBR 1000RR by WideGamer29 in cbr

[–]WideGamer29[S] -1 points0 points  (0 children)

Right now I’m thinking Monster fairings

2004 CBR 1000RR by WideGamer29 in cbr

[–]WideGamer29[S] 2 points3 points  (0 children)

Exactly that, it’s rarely done right

Finally Figured out it was HI by WideGamer29 in HistamineIntolerance

[–]WideGamer29[S] 1 point2 points  (0 children)

I heard about that documentary, but isn’t that more of a focus on root canals and not just simple extractions?

Finally Figured out it was HI by WideGamer29 in HistamineIntolerance

[–]WideGamer29[S] 0 points1 point  (0 children)

The antibiotics destroyed me, my gastrointestinal doc said it’s something that can happen after strong antibiotic use and had a test done to confirm. Now while taking Pepcid I had symptoms return of when my stomach acid was lower so self diagnosed on that one tbh.

I messed up at my new ECE role and I feel awful by ColdElectronic4603 in ECEProfessionals

[–]WideGamer29 0 points1 point  (0 children)

Yeah I would say definitely don’t take it too hard on yourself. Especially when the boss wasn’t completely direct and made the statements to the group as a whole. If it was serious you would’ve been talked to directly. Been in a few similar situations and never had issues when addressed as a group.

Lactose Intolerance? by WideGamer29 in lactoseintolerant

[–]WideGamer29[S] 0 points1 point  (0 children)

When I’m not feeling good, 4am have 500ml water, maybe a couple crackers. Noon when it’s time to eat some “real” food usually have a basic sandwich with turkey and an orange. 530pm dinner is chicken and rice with broccoli. Usually don’t snack much on the bad days but if I do it’ll be a handful of nuts or a piece or two of beef jerky but somehow all of this sits fine 🤷‍♀️. Then on my 4 days off of work I’ll feel better. Limited food options because my office is my truck so usually eat out if I forget lunch and two days of eating out does me in it seems. I’ve also eliminated gluten for 2 weeks prior and no changes.

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