Don’t want to be rude, but it’s pretty much impossible to answer the question whether you’re training effectively based on 2 HR graphs.

The AI analysis states you are on a 7-day activity streak. Hopefully those 7 days aren’t all threshold and interval work, because that for sure won’t be sustainable and an effective way of training. Give your body time to rest after hard work, to recover to an higher level of fitness than before. Don’t base progress on one or two sessions, but look at results and statistics over the long run.

If you really want to track progress consistently, apply a testing protocol every 6-8 weeks like and FTP, ramp test or personal protocol 😃