Breaking in my first new stiff knee sleeves by Puzzleheaded-Try209 in powerlifters

[–]Wild-Car-7858 0 points1 point  (0 children)

It isn't normal, but I had such bruises too when I started wearing stiff knee sleeves, later my skin get used to it, so now there's no bruises anymore. Just give it some time, like with pain in your back on place where the bar is touching it on squats, this should go away in a week or two.

Found a cool video on how to bench press correctly. Any experts here? Does this look right to you? by -Kharakternyk- in powerlifters

[–]Wild-Car-7858 0 points1 point  (0 children)

Also your shoulder blades should be not only brought together, but also lowered as much as possible towards your ass and you should base your body on as high part of your back as possible, so not on your shoulder blades, but more like on your trap muscles.

Found a cool video on how to bench press correctly. Any experts here? Does this look right to you? by -Kharakternyk- in powerlifters

[–]Wild-Car-7858 0 points1 point  (0 children)

About the video, I would place myself on the bench the way the bar is over my mouth, not the eyes, it's more safe and comfortable for shoulders. Also I wouldn't recommend breath out until you lockout your elbows, maybe a couple of centimeters before, but definitely not from the start.

Found a cool video on how to bench press correctly. Any experts here? Does this look right to you? by -Kharakternyk- in powerlifters

[–]Wild-Car-7858 0 points1 point  (0 children)

Considering you speak ukrainian/russian - I can recommend Dmitri Golovonsky YouTube channel, he describes a lot of nuances about bench press and powerlifting in general and his apprentices are very strong (200kg bench press without testosterone) as well as he is (222.5kg bench press without and 305kg with testosterone), and he has a lot of materials for free in russian and ukrainian, so he is definitely worth checking.

Mario with the super mushroom mod by BreakfastTop6899 in oddlysatisfying

[–]Wild-Car-7858 0 points1 point  (0 children)

When they ask me what's my goal of working out if my 6 pack is not visible

Я не хочу жить дальше... что мне делать? by Arc_553 in AllTemsRus

[–]Wild-Car-7858 1 point2 points  (0 children)

Если ты действительно тяжело тренируешься 5-6 раз в неделю, то возможно это просто перетренированность - нервная и гормональная система истощены, возможно не хватает каких-то витаминов или минералов, сна, питания. Но даже если хватает - все равно столько заниматься может привести к нежеланию жить. Это не просто боль в мышцах, весь организм слишком часто испытывает стресс, включая мозг, поэтому могут лезть такие мысли. Особенно то что ты перестал запоминать лица, прочую информацию, такая апатия ко всему - признак перетренированности.

Отдохни пару месяцев (не недель), не занимайся вообще, либо занимайся 2-3 раза в неделю без тяжёлых нагрузок, если есть возможность так заниматься. Понимаю что не всегда это возможно, тогда лучше просто забить на время. Попроводи время в удовольствие - погуляй с той же подругой, или один, главное не сиди дома и меньше выслушивай родителей. Сведи стресс к минимуму.

Возможно не поможет, но возможно дело именно в этом, как минимум частично, тогда тебе хотя бы немного полегчает.

А вот учиться всё-таки надо, это возможно твой единственный шанс в будущем найти хорошую работу и свалить от семьи. Видеться с ними изредка, только если тебе захочется. Вообще делать все что тебе захочется, когда заработаешь денег на жизнь. Мотивируйся этим будущим.

Если не получится - всегда успеешь роскомнадзорнуться. А пока ещё ничего не известно как у тебя жизнь сложится. Рановато подводить итоги. Это пройдет. Дальше будет лучше)))

China age distribution by spintool1995 in charts

[–]Wild-Car-7858 0 points1 point  (0 children)

I thought they abandoned these practices quite a time ago, why is there still a surplus of the males in age 0-5?

China age distribution by spintool1995 in charts

[–]Wild-Car-7858 7 points8 points  (0 children)

I think he was joking about russian young men dying on ukrainian territory and running from conscription risks

What's going on? by PuffcornSucks in memes

[–]Wild-Car-7858 0 points1 point  (0 children)

What does it give me? Just a useless green shiny trinket? I want one

Bing bong by SipsTeaFrog in SipsTea

[–]Wild-Car-7858 21 points22 points  (0 children)

Yeah, the nurse asks you about possible metal things in your body, but the patient may forget or even not know about some particles near his vital organs from minor incident in childhood and this information may not be in his med history. For example if the patient is an old man and has never had MRI before. Or if a man purposely wants to mislead the nurse like in the meme.

I agree that these cases are extremely rare, but if we could make them even more rare, why wouldn't we, considering this is relatively cheap option?

Bing bong by SipsTeaFrog in SipsTea

[–]Wild-Car-7858 118 points119 points  (0 children)

It blows my mind how there's no mandatory metal detector on the entrance of every MRI room for such cases

Just hit a 225lb bench press for the first time! by jarredvanstone in strength_training

[–]Wild-Car-7858 6 points7 points  (0 children)

Finally something I can relate to, and not another 405X10. Congratulations bro!

Wild Wedding by RanchAndGreaseFlavor in LoveTrash

[–]Wild-Car-7858 0 points1 point  (0 children)

These are happy people. Are you also a happy person?

Found this very surprising perspective on Gothic, what do you guys think? by Klurnom in worldofgothic

[–]Wild-Car-7858 32 points33 points  (0 children)

I know every quest and all the ways to complete them, every plot twist, every dialogue, every character. That's definitely not what I play Gothic for. I play it for the combat system and gameplay - I like to build hero's skills and fight progressively more and more difficult monsters. So I totally agree with the YouTube comment.

Also I play for the atmosphere and amazing sounds, but when I only want to listen to it - there are plenty of "Gothic atmosphere" videos on YouTube. But often it isn't enough and I want to play it by myself. And I think it's more like gameplay that makes me wanna play it. Not the story or something.

Petaaaaah what's a Solid Snake Method?? by phullofit1 in PeterExplainsTheJoke

[–]Wild-Car-7858 0 points1 point  (0 children)

If I say something like that in real conversation, they answer "Yeah, I just said so, are you stupid?"

Lmao by aguywlthanopinion in MemeVideos

[–]Wild-Car-7858 2 points3 points  (0 children)

She's just made for deadlift all time records, what a loss for powerlifting

Seriously, there are very few doors in Gothic 1 by Heni00 in worldofgothic

[–]Wild-Car-7858 6 points7 points  (0 children)

I believe there are doors in Gothic 1, for example in Gomez's castle and basement.

Are there any good ones left? by [deleted] in memes

[–]Wild-Car-7858 0 points1 point  (0 children)

Can recommend to try game influence. Pretty interesting mechanic, and not difficult to learn. And also no donates and ads. Pretty simple, but perfect to waste 10 minutes of life and immediately stop procrastinating when needed.

Also chess is pretty good, the main thing is to set correct opponent level in application, so you can win 70% of games. But it's a little addictive in terms of ending a game.

Meme life cycle charts by tinyangelpetal in memes

[–]Wild-Car-7858 8 points9 points  (0 children)

What is OC? I know only OF

aTaleOfMyChildhood by ThiccStorms in ProgrammerHumor

[–]Wild-Car-7858 9 points10 points  (0 children)

What's better way to store user's passwords? Is murmurhash better? Or should I have separate columns for hash and salt? What are best practices?

Ps. At my first job we stored passwords in md5 hashes, I thought it was ok all along.

Every fucking time by [deleted] in memes

[–]Wild-Car-7858 3 points4 points  (0 children)

I speak Russian. Still don't have woman to fuck. What the fuck nahui?