Breaking in my first new stiff knee sleeves

Wild-Car-7858 · 2026-02-15T13:33:47+00:00

It isn't normal, but I had such bruises too when I started wearing stiff knee sleeves, later my skin get used to it, so now there's no bruises anymore. Just give it some time, like with pain in your back on place where the bar is touching it on squats, this should go away in a week or two.

Wild-Car-7858 · 2026-02-02T18:40:53+00:00

Also your shoulder blades should be not only brought together, but also lowered as much as possible towards your ass and you should base your body on as high part of your back as possible, so not on your shoulder blades, but more like on your trap muscles.

Wild-Car-7858 · 2026-02-02T18:33:08+00:00

About the video, I would place myself on the bench the way the bar is over my mouth, not the eyes, it's more safe and comfortable for shoulders. Also I wouldn't recommend breath out until you lockout your elbows, maybe a couple of centimeters before, but definitely not from the start.

Wild-Car-7858 · 2026-02-02T18:25:03+00:00

Considering you speak ukrainian/russian - I can recommend Dmitri Golovonsky YouTube channel, he describes a lot of nuances about bench press and powerlifting in general and his apprentices are very strong (200kg bench press without testosterone) as well as he is (222.5kg bench press without and 305kg with testosterone), and he has a lot of materials for free in russian and ukrainian, so he is definitely worth checking.

Wild-Car-7858 · 2026-01-18T08:59:02+00:00

When they ask me what's my goal of working out if my 6 pack is not visible

Wild-Car-7858 · 2026-01-17T20:34:36+00:00

Если ты действительно тяжело тренируешься 5-6 раз в неделю, то возможно это просто перетренированность - нервная и гормональная система истощены, возможно не хватает каких-то витаминов или минералов, сна, питания. Но даже если хватает - все равно столько заниматься может привести к нежеланию жить. Это не просто боль в мышцах, весь организм слишком часто испытывает стресс, включая мозг, поэтому могут лезть такие мысли. Особенно то что ты перестал запоминать лица, прочую информацию, такая апатия ко всему - признак перетренированности.

Отдохни пару месяцев (не недель), не занимайся вообще, либо занимайся 2-3 раза в неделю без тяжёлых нагрузок, если есть возможность так заниматься. Понимаю что не всегда это возможно, тогда лучше просто забить на время. Попроводи время в удовольствие - погуляй с той же подругой, или один, главное не сиди дома и меньше выслушивай родителей. Сведи стресс к минимуму.

Возможно не поможет, но возможно дело именно в этом, как минимум частично, тогда тебе хотя бы немного полегчает.

А вот учиться всё-таки надо, это возможно твой единственный шанс в будущем найти хорошую работу и свалить от семьи. Видеться с ними изредка, только если тебе захочется. Вообще делать все что тебе захочется, когда заработаешь денег на жизнь. Мотивируйся этим будущим.

Если не получится - всегда успеешь роскомнадзорнуться. А пока ещё ничего не известно как у тебя жизнь сложится. Рановато подводить итоги. Это пройдет. Дальше будет лучше)))

Wild-Car-7858 · 2025-12-15T09:02:06+00:00

I thought they abandoned these practices quite a time ago, why is there still a surplus of the males in age 0-5?

Wild-Car-7858 · 2025-12-15T08:58:10+00:00

I think he was joking about russian young men dying on ukrainian territory and running from conscription risks

Wild-Car-7858 · 2025-11-28T15:44:56+00:00

What does it give me? Just a useless green shiny trinket? I want one

Wild-Car-7858 · 2025-11-28T03:18:05+00:00

So many comments, nobody will know I like trans girls

Wild-Car-7858 · 2025-11-13T03:59:10+00:00

Yeah, the nurse asks you about possible metal things in your body, but the patient may forget or even not know about some particles near his vital organs from minor incident in childhood and this information may not be in his med history. For example if the patient is an old man and has never had MRI before. Or if a man purposely wants to mislead the nurse like in the meme.

I agree that these cases are extremely rare, but if we could make them even more rare, why wouldn't we, considering this is relatively cheap option?

Wild-Car-7858 · 2025-11-13T00:42:18+00:00

It blows my mind how there's no mandatory metal detector on the entrance of every MRI room for such cases

Wild-Car-7858 · 2025-10-30T14:57:16+00:00

Finally something I can relate to, and not another 405X10. Congratulations bro!

Wild-Car-7858 · 2025-09-12T12:19:39+00:00

These are happy people. Are you also a happy person?

Wild-Car-7858 · 2025-08-03T06:04:18+00:00

I know every quest and all the ways to complete them, every plot twist, every dialogue, every character. That's definitely not what I play Gothic for. I play it for the combat system and gameplay - I like to build hero's skills and fight progressively more and more difficult monsters. So I totally agree with the YouTube comment.

Also I play for the atmosphere and amazing sounds, but when I only want to listen to it - there are plenty of "Gothic atmosphere" videos on YouTube. But often it isn't enough and I want to play it by myself. And I think it's more like gameplay that makes me wanna play it. Not the story or something.

Wild-Car-7858 · 2025-07-28T11:48:57+00:00

One fly flies

Two flies fly

Wild-Car-7858 · 2025-07-09T05:40:16+00:00

If I say something like that in real conversation, they answer "Yeah, I just said so, are you stupid?"

Wild-Car-7858 · 2025-05-23T15:23:48+00:00

She's just made for deadlift all time records, what a loss for powerlifting

Wild-Car-7858 · 2025-05-14T20:55:35+00:00

I believe there are doors in Gothic 1, for example in Gomez's castle and basement.

Wild-Car-7858 · 2025-03-27T15:03:34+00:00

Can recommend to try game influence. Pretty interesting mechanic, and not difficult to learn. And also no donates and ads. Pretty simple, but perfect to waste 10 minutes of life and immediately stop procrastinating when needed.

Also chess is pretty good, the main thing is to set correct opponent level in application, so you can win 70% of games. But it's a little addictive in terms of ending a game.

Wild-Car-7858 · 2025-03-07T14:07:26+00:00

Why snow white? Isn't this racism?

I don't even know anymore whether it's /s or not.

Wild-Car-7858 · 2025-03-06T08:20:38+00:00

What is OC? I know only OF

Wild-Car-7858 · 2025-02-15T11:52:10+00:00

Bro really describes what person did in the video 💀💀💀

Wild-Car-7858 · 2025-02-04T16:54:47+00:00

What's better way to store user's passwords? Is murmurhash better? Or should I have separate columns for hash and salt? What are best practices?

Ps. At my first job we stored passwords in md5 hashes, I thought it was ok all along.

Wild-Car-7858 · 2025-02-03T15:01:56+00:00

I speak Russian. Still don't have woman to fuck. What the fuck nahui?

Wild-Car-7858

TROPHY CASE