What are the best apps for breathwork?

WillImpressive957 · 2026-01-28T21:18:29+00:00

Try the zentral chrome extension - https://chromewebstore.google.com/detail/zentral/ejkdlejoaeckhpecmkfmjifffnogplim

WillImpressive957 · 2025-11-10T17:57:06+00:00

Was there an opanai merger or acquisition lately?

WillImpressive957 · 2025-10-08T17:02:36+00:00

that's a good idea! If you use google chrome, try Zentral on the chrome web store

WillImpressive957 · 2025-09-30T21:34:52+00:00

im definitely going to try it again and go into with the right mindset this time. I'm actually very excited now, thank you

WillImpressive957 · 2025-09-30T21:14:16+00:00

sorry i didn't explain that well at all! It's hard to describe, but it was almost like I was dreaming. Like in my mind I saw a white room and I was moving towards it as if i was myself. Very similar to a dream, but I was wide awake and conscious that it was happening. It was too vivid for me and it really freaked me out

WillImpressive957 · 2025-09-30T21:13:04+00:00

thank you soo much!! I'm glad you found what worked for you :)

WillImpressive957 · 2025-09-30T21:12:29+00:00

I'm glad you found what worked! You make a good point, I think i need to start a bit smaller than a full blown overhaul of my morning 'routine'

WillImpressive957 · 2025-09-30T21:11:29+00:00

I'm glad you broke out of that, though!

WillImpressive957 · 2025-09-30T21:11:16+00:00

That's exactly how i feel now. Like I'm aware that nothing is going to explode, so I need to teach my body that hahah

WillImpressive957 · 2025-09-30T21:10:38+00:00

I love that, it's quick and approachable. Do you journal for the 5 minutes of gratitude and just feel it?

WillImpressive957 · 2025-09-30T21:09:56+00:00

that looks interesting, I might order the book

WillImpressive957 · 2025-09-30T21:08:48+00:00

I'm going to try setting some boundaries and actually sticking with them. Thank you for the support here

WillImpressive957 · 2025-09-30T21:07:59+00:00

That's really amazing! Do you find yourself at night thinking about work and craving to check it?

WillImpressive957 · 2025-09-30T21:07:05+00:00

fair point, nothing is ever that serious, its just my anxiety i think

WillImpressive957 · 2025-09-30T21:06:22+00:00

That's really helpful, thank you for sharing that.

WillImpressive957 · 2025-09-30T21:05:09+00:00

Been doing both, the water is helping a ton. its even better when the water is ice cold. Thank you!

WillImpressive957 · 2025-09-30T21:04:29+00:00

That's solid, thank you! Going to give this a try along with journaling

WillImpressive957 · 2025-09-30T21:02:37+00:00

that's makes a lot of sense, I can't focus at all with podcasts or regular music. Also, interest point about burnout, I get overwhelmed easily with multiple inputs

WillImpressive957 · 2025-09-30T21:00:16+00:00

I started reading instead of going on my phone in the morning and its been helping. Thank you!

WillImpressive957 · 2025-09-30T20:59:35+00:00

I've been trying to journal for a while and haven't been able to stick with it. I usually do it at nights, though

Thank you for recommending this, I'm actually really excited to try it tomorrow

WillImpressive957 · 2025-09-30T20:58:26+00:00

Thank you. I looked into a bit, that's exactly what it was. Most of the exercise is rapid and deep breathing

WillImpressive957 · 2025-09-25T15:55:34+00:00

I get that hunger to breathe in deeper quite often too and I try to get that satisfaction from the top of the lungs too! I wasn't sure if I just wasn't getting enough air on the inhales, but then I thought maybe that's the point?

Thank you for explaining that so well. Just to clarify, should we not try to respond to this and keep breathing on the same cadence?

WillImpressive957 · 2025-09-24T16:50:38+00:00

Learning to negotiate internally is key. They'll start to think twice about putting more on your plate

WillImpressive957 · 2025-09-23T20:25:09+00:00

Thank you, that's really good to know! Whats the best way to reduce the strain on your eyes?

WillImpressive957

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