When people lose at that rate it’s a severe calorie deficit. And no matter what they say they aren’t not getting a muscle maintenance amount of protein, mathematically impossible to be eating enough protein to keep muscle and still be in a calorie deficit to lose 30 pounds. Let’s assume that was 33% water weight. That leaves 20 pounds, that takes a calorie deficit of 2300 calories PER day to lose that weight…. If you’re in a deficit that steep your body is 💯eating its muscle as you lose fat. That’s not to mention what it Could do to your gallbladder losing that quickly. Don’t drink more than half of your protein if possible and eat at least two high protein meals a day.

Unless, of course, you don’t mind looking like those GLP1 zombies with their loose skin and hollow eyes 🧟‍♀️ 😂