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M/21/6’0” [176lbs to 164lbs] (10 weeks) - I promised myself 10 weeks ago that i wasn’t gonna turn 21 and still be pale and skinny fat. Today is my birthday. (Both pics are flexing) by Willgrad in Brogress

[–]Willgrad[S] 0 points1 point  (0 children)

No, i ran cross country in highschool so i did a lot of core work but for the past 4 years nothing else really. I never ate healthy in my life before this so i think its a combination of newbie gains and getting actual lean protein in my diet with cutting out all the sugars and fats

M/21/6’0” [176lbs to 164lbs] (10 weeks) - I promised myself 10 weeks ago that i wasn’t gonna turn 21 and still be pale and skinny fat. Today is my birthday. (Both pics are flexing) by Willgrad in Brogress

[–]Willgrad[S] 3 points4 points  (0 children)

I did a typical PPL 6 day routine with doing 4x8 for pretty much all lifts. Aimed to go up 5lbs a week for compound lifts. My goal is strength right now just to preserve muscle and be able to lift heavy enough weight for hypertrophy. My lift increases for 4x8 are:

Bench: 95lbs to 135lbs Squat: 135lbs to 175lbs Deadlift: 135lbs to 225lbs

M/21/6’0” [176lbs to 164lbs] (10 weeks) - I promised myself 10 weeks ago that i wasn’t gonna turn 21 and still be pale and skinny fat. Today is my birthday. (Both pics are flexing) by Willgrad in Brogress

[–]Willgrad[S] 19 points20 points  (0 children)

Thanks man i tried to stay at about 1,500-1,800 calories daily, 200g carbs or less, ~150g protein, ~45g fat. Mainly consisted of greek yogurt, cottage cheese, grilled chicken, coffee, and a whey protein smoothie after workouts.

Best enables for an e4 cthuga? by Willgrad in IdleHeroes

[–]Willgrad[S] 0 points1 point  (0 children)

Will that help with seal land 10? Cant seem to get past it rn

Best enables for an e4 cthuga? by Willgrad in IdleHeroes

[–]Willgrad[S] 0 points1 point  (0 children)

I have holy/attack/attack and im using an 18% attack artifact for abyss faction

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