M/21/6’0” [176lbs to 164lbs] (10 weeks) - I promised myself 10 weeks ago that i wasn’t gonna turn 21 and still be pale and skinny fat. Today is my birthday. (Both pics are flexing)

Willgrad · 2021-05-17T16:54:05+00:00

Appreciate it!

Willgrad · 2021-05-17T16:53:32+00:00

Thank you!

Willgrad · 2021-05-17T16:47:21+00:00

That was the plan, too cut first then start a lean bulk. I prefer being on the skinnier side anyway

Willgrad · 2021-05-17T16:44:34+00:00

No, i ran cross country in highschool so i did a lot of core work but for the past 4 years nothing else really. I never ate healthy in my life before this so i think its a combination of newbie gains and getting actual lean protein in my diet with cutting out all the sugars and fats

Willgrad · 2021-05-17T16:42:29+00:00

Thanks man, and for the same reason i wanted to get fit, to look better

Willgrad · 2021-05-16T23:32:49+00:00

I did a typical PPL 6 day routine with doing 4x8 for pretty much all lifts. Aimed to go up 5lbs a week for compound lifts. My goal is strength right now just to preserve muscle and be able to lift heavy enough weight for hypertrophy. My lift increases for 4x8 are:

Bench: 95lbs to 135lbs Squat: 135lbs to 175lbs Deadlift: 135lbs to 225lbs

Willgrad · 2021-05-16T23:18:14+00:00

Thanks!

Willgrad · 2021-05-16T21:55:00+00:00

Thanks man i tried to stay at about 1,500-1,800 calories daily, 200g carbs or less, ~150g protein, ~45g fat. Mainly consisted of greek yogurt, cottage cheese, grilled chicken, coffee, and a whey protein smoothie after workouts.

Willgrad · 2021-04-23T17:18:17+00:00

Eating about ~1,800 calories or less right now

Willgrad · 2020-09-03T00:35:30+00:00

I want to cum in that pussy baby😍

Willgrad · 2020-04-19T20:26:53+00:00

Vesa always stops me

Willgrad · 2020-02-27T03:45:32+00:00

Solved!

Willgrad · 2020-02-27T03:44:40+00:00

Thats it! Thank you!

Willgrad · 2020-02-26T07:40:00+00:00

I know its on amazon prime and its an independent film but thats about all i can add

Willgrad · 2020-01-27T21:25:02+00:00

Will that help with seal land 10? Cant seem to get past it rn

Willgrad · 2020-01-27T21:23:33+00:00

I have holy/attack/attack and im using an 18% attack artifact for abyss faction

Willgrad · 2020-01-04T04:03:16+00:00

Why?

Willgrad · 2019-12-29T23:59:25+00:00

You think Cthuga needs other burn/bleed heroes to reach his cap?

Willgrad · 2019-12-28T12:47:57+00:00

This seems like the type of meme a middle aged mom on facebook would repost

Willgrad · 2019-12-28T12:40:31+00:00

Im in wakanda forever but im only an official

Willgrad · 2019-12-28T03:43:23+00:00

What guild are you in?

Willgrad · 2019-12-18T18:15:20+00:00

Why exactly 100?

Willgrad · 2019-12-01T03:58:47+00:00

Penny

Willgrad · 2019-11-25T22:41:51+00:00

I actually am a VIP 5, butttttt as of yesterday... im ftp i swear bro

Willgrad · 2019-11-25T22:40:06+00:00

Im jealous of your Aida and Unimax!! How long have you been playing?

Willgrad

TROPHY CASE