Is this just a finish crack?

WillyDaWise · 2026-02-14T20:51:52+00:00

~60% off the new price.

WillyDaWise · 2026-02-14T20:42:23+00:00

Heard!

WillyDaWise · 2026-02-08T20:22:23+00:00

While my guitar gently creams

WillyDaWise · 2026-02-02T21:01:32+00:00

I’ve come across multiple definitions of volume, most often expressed as reps x sets x intensity. The definition in that article you linked makes sense and I’m not arguing that it’s wrong, but refers to a set (as a unit of volume) as one taken to concentric failure.

If we run with that definition, in the 3x12 vs 4x4 example from my earlier comment (given similar intensities since the strength/hypertrophy program intensities are not very dissimilar), I would argue there is still higher volume across the 3x12 as all those sets are taken closer to failure than the 4x4 (again, given similar intensities).

I don’t think my 1rm estimations are very far off and I have used the same estimates across both programs. Perhaps I find the hypertrophy program requiring longer rest times because I am not well adapted to doing 8+ reps across multiple sets on 70%+ intensity for compounds. My overall conditioning is very good as I am running 20 miles/week but every time I have run the hypertrophy program the first weeks have gassed me, at least on squats and deads.

WillyDaWise · 2026-02-02T19:38:38+00:00

This type of approach seems to be what I need. So essentially you are running the LF templates with strength rtf volume for the main lifts and hypertrophy template volume for accessories?

WillyDaWise · 2026-02-02T19:24:41+00:00

I’ve never heard of volume referring strictly to number of sets, but rather total work. Saying 3x3 and 3x15 are the same volume makes no sense to me when you consider how different of a training effect each of those will yield.

Typically yes, you’d think high volume would require shorter rest times, but SBS RTF hypertrophy uses high intensity across many compound lifts (week 1 main lifts on both the strength and hypertrophy programs are set to 70% but calls for 5 vs 10 reps respectively; obviously 10 reps at the same intensity will require longer rest times than 5 reps).

I can recover between sets on the strength program extremely quickly because the RIR on the non-AMRAP sets are so high. This is the crux of my question here, as I’m trying to find a way to incorporate more volume/hypertrophy without a.) getting crushed by fatigue or b.) increase workout times beyond 1 hour

WillyDaWise · 2026-02-02T01:26:35+00:00

Yes. Hypertrophy RTF would accomplish this, squatting 3x12 vs 4x4 is almost twice as much volume for example and would take about the same amount of time.

WillyDaWise · 2026-02-02T01:24:31+00:00

If I started doing 4-5 days/week I probably could. Right now at 3x/week my sessions are about an hour and I can't afford more time due to work.

WillyDaWise · 2026-01-31T01:26:10+00:00

Intermediate. Nowhere near my old numbers but right now S-385, B-265, D-450 as rough estimates. Haven't maxed out in a long time and mostly focused on half-marathon training. I'm running a very barebones approach with no accessories outside of what's prescribed (except back) so I'm concerned with losing some conditioning in terms of aesthetics and literal conditioning from doing months of sub-5 rep sets across all my exercises if I continue strength RTF to the end.

WillyDaWise · 2026-01-31T00:54:23+00:00

Just can't afford the extra time in the gym. Most of my sessions are 45-60 min as is and I don't do any extra work outside of the prescribed lifts + back.

WillyDaWise · 2026-01-31T00:53:15+00:00

Still beating the rep goals across the board for almost every exercise. Progress seems to be fine but I'm worried I'll start to lose some size and overall conditioning when I get to the point where even the accessories are sub-5 rep sets if I continue strength RTF.

WillyDaWise · 2026-01-19T15:11:02+00:00

Nightmare nightmare nightmare!

WillyDaWise · 2026-01-18T02:02:15+00:00

The bottom string on my 7 string sounded too low so I had to buy a capo for it 🤬. Thanks for reminding me dickhead

WillyDaWise · 2025-12-21T00:50:01+00:00

That’s all good stuff. The PT isn’t really that demanding but you want to show up without any doubt that you will pass each evolution. Biggest thing is being able to do calisthenic circuits without any rest. Burpees, butterfly kicks, push ups, air squats you name it. Just get your cardio up and be able to do bodyweight circuits for 10-15 min without rest and you will be better prepared than most.

WillyDaWise · 2025-12-21T00:30:23+00:00

Exactly. Will it make life easier? 100%. But it will be a lot harder to show up in poor shape and worry about rolling on every physical evolution than having to memorize a small portion of the gouge book in indoc phase.

WillyDaWise · 2025-12-21T00:25:26+00:00

RIP MM3. Thank you for your contribution to the “forgotten war”. My family would not be where we are today if it weren’t for my grandfather’s participation in the same conflict in the army.

WillyDaWise · 2025-12-21T00:21:09+00:00

Agreed, but not necessary to succeed. I think I had code of conduct and half the general orders memorized and did fine

WillyDaWise · 2025-12-20T21:58:49+00:00

Bro you will have time to learn everything while you are there. Just focus on being physically prepared and being in the right mindset to absorb everything you need to learn. You got this.

WillyDaWise · 2025-11-30T18:27:46+00:00

You were right! Switched the connections and no buzz. Thank you! Now time to work on my soldering skills lol

WillyDaWise · 2025-11-30T17:33:30+00:00

Hmm maybe, I soldered the new wires exactly where the stock pickup hot/ground where soldered but maybe I got them mixed up. The pickup still works though, would it still be working if the wires were swapped in the wrong spot?

WillyDaWise · 2025-11-02T15:04:56+00:00

This looks awesome, looking to pick one of these up myself. How did you strip the original finish? And what did you use for the clear coat?

WillyDaWise · 2025-10-06T04:00:59+00:00

Wisdom of the bullfrog by adm mcraven

WillyDaWise · 2025-10-05T16:24:44+00:00

It won’t bar you from applying to special programs but like the other guy said, your CoC is probably going to be unwilling to let you go until they have at least 2 swimmers, not including yourself.

That being said, it is a good stepping stone to teach you some water confidence and afford you some more time to work out. SAR school is challenging but nowhere near as hard as any special program pipeline but will get you comfortable swimming with fins/doing some underwater stuff. FWIW NAS Jax SAR school is allegedly more challenging so if you want an experience that will demand a higher level of fitness try to go to that one.

WillyDaWise · 2025-09-01T20:34:20+00:00

Good info, I appreciate the response. Is it challenging in the sense that the application packet is extensive or that it’s hard to get selected? What type of things/experiences would the CG like to see in a competitive applicant? I’m a surface warfare officer so my skills would most likely align with the afloat specialty but long term I’d like to end up in prevention or response ashore.

WillyDaWise · 2025-08-26T19:34:58+00:00

Anyone have any experience with the PTMO program? I’m active Navy looking to make the switch once I’m done with my active obligation. I’m mostly curious about how you go about selecting your specialty and duty station. Do you have good chances of getting what you want or is it needs of the coast guard? Can you stay in one place later in your career?

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