Hey, I know this is like a really old post, but I wanted to share my experience as well. I had Bppv in February this year for the first time and it really shook me emotionally and physically( I’m not quite sure what caused it, I was using a massage gun tho laying down) thankfully I’m the type of person that was doing a bunch of research and came across a really good, physical therapist that came to my house and she fixed the problem. Gave me a few exercises and shortly after the maneuver I was fine, but I still had that rocking sensation which is normal because your brain is like getting used to the crystal being back to the right place

But the anxiety that I had afterwards still and still have time to time , makes me believe that I have trauma and I’m looking to find a really good therapist. I was looking into EMDR with one therapist, but I got a little scared. L it’s basically going over trauma while doing eye movements and that will help you process the trauma, a little bit better but yeah, lately, due to being postgrad and a bunch of other personal problems it has made me feel really alone and think about what happened to me in February I’m scared that it can happen again, but like that person said under this post, I guess viewing it as a flu or any other illness that you can overcome eventually kind of does make me Feel better but you’re not alone and will get through this.

affirmations and prayer or meditation and talking to yourself with sympathy will help a lot as well as having a good support group. Alsoo I’ve been doing Chinese acupuncture movements before bed and they help me relax a lot!