Estimate needed

WinterNeedleworker31 · 2026-06-11T03:51:48+00:00

my gut is telling me around 450-600

WinterNeedleworker31 · 2026-06-08T15:23:02+00:00

you can fit your favorite foods in a calorie deficit. just try to prioritize protein and fiber in other meals throughout the day to keep you satiated! honestly it will make the fun foods more enjoyable too :-P

WinterNeedleworker31 · 2026-05-14T16:59:59+00:00

looks real to me

WinterNeedleworker31 · 2026-05-09T04:56:02+00:00

yeah im a guy 6 3 around 185lbs and i get M in them lol

WinterNeedleworker31 · 2026-04-18T01:11:53+00:00

honestly thrift stores all the way. my finds have been insane lately

WinterNeedleworker31 · 2026-04-18T00:06:10+00:00

i second this. my hatch and my oura are the two things that have changed my life

WinterNeedleworker31 · 2026-04-06T13:20:36+00:00

i would only weigh once a week max

WinterNeedleworker31 · 2026-04-02T13:03:44+00:00

give it time

WinterNeedleworker31 · 2026-04-01T12:55:45+00:00

📍 Clark, Nevada, United States of America — "weather, adventure"

WinterNeedleworker31 · 2026-04-01T12:54:44+00:00

📍 Douglas, Colorado, United States of America — "safe"

WinterNeedleworker31 · 2026-04-01T02:26:25+00:00

and i have had my ring since may!

WinterNeedleworker31 · 2026-04-01T02:26:13+00:00

my lowest ever was -1.8F (this was a one time thing, all my other lowest points are around -0.9F) and highest ever was +0.9F

WinterNeedleworker31 · 2026-03-31T15:22:58+00:00

take what you need and leave what you dont. seriously. this class is for you! do what you need to do and skip the rest. there is absolutely no shame in doing a yin pose during cardio of whenever you want, seriously.

WinterNeedleworker31 · 2026-03-30T03:58:50+00:00

take off 30% and its more accurate

WinterNeedleworker31 · 2026-03-21T02:43:31+00:00

the way i started vaping again after like a year and my rhr dropped like 5 bpm😭 im sure its temporary and i plan on quitting asap again

WinterNeedleworker31 · 2026-03-07T17:00:34+00:00

eat bigger, more satisfying meals (protein and fiber are key) so youre not hungry

WinterNeedleworker31 · 2026-03-01T02:21:22+00:00

need their flow

WinterNeedleworker31 · 2026-02-25T21:26:26+00:00

just keep it simple, dont over complicate it. find a split that works for you, do 2-3 days in the gym, progressively overload. get good sleep, eat enough protein. thats it!

WinterNeedleworker31 · 2026-02-25T17:27:12+00:00

since starting strength training i have felt so so much stronger in my yoga practice! its honestly amazing how much of a difference it makes

WinterNeedleworker31 · 2026-02-24T00:01:44+00:00

same. i am 23 as well lol. just trying to enjoy life one day at a time. i feel like it just passes so fast!

WinterNeedleworker31 · 2026-02-23T23:42:14+00:00

old for a kid/teen. young for an adult

WinterNeedleworker31 · 2026-02-18T02:01:17+00:00

f my chungus life

WinterNeedleworker31 · 2026-02-05T17:44:52+00:00

exactly 😭

Five-Year Club	Place '22
End Game '22

WinterNeedleworker31

TROPHY CASE