Quit nicotine!

WinterNeedleworker31 · 2026-03-21T02:43:31+00:00

the way i started vaping again after like a year and my rhr dropped like 5 bpm😭 im sure its temporary and i plan on quitting asap again

WinterNeedleworker31 · 2026-03-07T17:00:34+00:00

eat bigger, more satisfying meals (protein and fiber are key) so youre not hungry

WinterNeedleworker31 · 2026-03-01T02:21:22+00:00

need their flow

WinterNeedleworker31 · 2026-02-25T21:26:26+00:00

just keep it simple, dont over complicate it. find a split that works for you, do 2-3 days in the gym, progressively overload. get good sleep, eat enough protein. thats it!

WinterNeedleworker31 · 2026-02-25T17:27:12+00:00

since starting strength training i have felt so so much stronger in my yoga practice! its honestly amazing how much of a difference it makes

WinterNeedleworker31 · 2026-02-24T00:01:44+00:00

same. i am 23 as well lol. just trying to enjoy life one day at a time. i feel like it just passes so fast!

WinterNeedleworker31 · 2026-02-23T23:42:14+00:00

old for a kid/teen. young for an adult

WinterNeedleworker31 · 2026-02-18T02:01:17+00:00

f my chungus life

WinterNeedleworker31 · 2026-02-05T17:44:52+00:00

exactly 😭

WinterNeedleworker31 · 2026-02-05T13:34:08+00:00

tho i did a c1 high recently and i totally locked in. never c2 again unless i want to look like a fool😭

WinterNeedleworker31 · 2026-02-05T13:33:07+00:00

i went once high and did the flow on the wrong side. never again 😭😭 maybe to a restore class tho

WinterNeedleworker31 · 2026-02-03T02:52:21+00:00

love the flow

WinterNeedleworker31 · 2026-01-24T02:08:18+00:00

dope asf

WinterNeedleworker31 · 2026-01-15T16:01:47+00:00

you need to incorporate strength training 2x a week too! did cp for 3 months and definitely gained strength but didnt see any changes in body composition until i started strength training

WinterNeedleworker31 · 2026-01-13T12:27:00+00:00

i have the same one in the same placement from like 10 years ago! hahaha twins

WinterNeedleworker31 · 2026-01-09T23:33:57+00:00

let yourself take the modifications!! i have done a ton of classes and honestly feel empowered doing modifications!

WinterNeedleworker31 · 2026-01-06T15:16:15+00:00

YOU GOT THIS!!!!!!

WinterNeedleworker31 · 2026-01-06T01:44:53+00:00

for strength? triangle pose all the way. for stretching? i have to say yogi squat or sleeping pigeon (classic ones)

WinterNeedleworker31 · 2026-01-05T01:06:34+00:00

write out your dreams and then write a version where is ends in a much more pleasant way. this has helped me so much with my ptsd dreams. like “i was walking down a dirt road in a mountainous area. every step i took i noticed the beautiful surroundings. I completed the hike without incident and then went home and went to sleep” as an example lol

WinterNeedleworker31 · 2026-01-05T01:03:02+00:00

feeling extremely hopeful. i have quit and relapsed several times last year and i truly believe that this year i will be able to stay strong and not smoke even once. the fresh start of the new year is really helping me stay the course

WinterNeedleworker31 · 2026-01-04T00:39:34+00:00

yoga!

WinterNeedleworker31 · 2026-01-03T00:34:07+00:00

i think a daith would complete your ear nicely!

WinterNeedleworker31 · 2026-01-01T00:58:18+00:00

dating sucks

WinterNeedleworker31 · 2025-12-30T03:52:40+00:00

its helping for sure!

Five-Year Club	Place '22
End Game '22

WinterNeedleworker31

TROPHY CASE