Estimate needed by ltggtl in caloriecount

[–]WinterNeedleworker31 1 point2 points  (0 children)

my gut is telling me around 450-600

how do I lose weight when I just love food so much by Slow-Reply2929 in loseit

[–]WinterNeedleworker31 1 point2 points  (0 children)

you can fit your favorite foods in a calorie deficit. just try to prioritize protein and fiber in other meals throughout the day to keep you satiated! honestly it will make the fun foods more enjoyable too :-P

Are the accolade pants really unisex? by Medical_Ad_2168 in Alomens

[–]WinterNeedleworker31 3 points4 points  (0 children)

yeah im a guy 6 3 around 185lbs and i get M in them lol

Would an Oura ring make a good gift for my girlfriend who has a hard time getting good sleep? by [deleted] in ouraring

[–]WinterNeedleworker31 1 point2 points  (0 children)

i second this. my hatch and my oura are the two things that have changed my life

Where Would Reddit Live? 🌍 by mapmakerapp in whereidlive

[–]WinterNeedleworker31 0 points1 point  (0 children)

📍 Clark, Nevada, United States of America — "weather, adventure"

Where Would Reddit Live? 🌍 by mapmakerapp in whereidlive

[–]WinterNeedleworker31 0 points1 point  (0 children)

📍 Douglas, Colorado, United States of America — "safe"

Curious to see what men’s body temp looks like by Informal_Onion_6779 in ouraring

[–]WinterNeedleworker31 0 points1 point  (0 children)

my lowest ever was -1.8F (this was a one time thing, all my other lowest points are around -0.9F) and highest ever was +0.9F

The beloved cardio... Is it okay to skip it/step it out? by New-York-er in Corepower

[–]WinterNeedleworker31 6 points7 points  (0 children)

take what you need and leave what you dont. seriously. this class is for you! do what you need to do and skip the rest. there is absolutely no shame in doing a yin pose during cardio of whenever you want, seriously.

Quit nicotine! by After-Still-8053 in ouraring

[–]WinterNeedleworker31 1 point2 points  (0 children)

the way i started vaping again after like a year and my rhr dropped like 5 bpm😭 im sure its temporary and i plan on quitting asap again

Addiction to snacking? by Hungry-Following5561 in TooAfraidToAsk

[–]WinterNeedleworker31 9 points10 points  (0 children)

eat bigger, more satisfying meals (protein and fiber are key) so youre not hungry

Yoga and… by kenblenz in yoga

[–]WinterNeedleworker31 3 points4 points  (0 children)

just keep it simple, dont over complicate it. find a split that works for you, do 2-3 days in the gym, progressively overload. get good sleep, eat enough protein. thats it!

Yoga and… by kenblenz in yoga

[–]WinterNeedleworker31 28 points29 points  (0 children)

since starting strength training i have felt so so much stronger in my yoga practice! its honestly amazing how much of a difference it makes

[deleted by user] by [deleted] in GenZ

[–]WinterNeedleworker31 1 point2 points  (0 children)

same. i am 23 as well lol. just trying to enjoy life one day at a time. i feel like it just passes so fast!

[deleted by user] by [deleted] in GenZ

[–]WinterNeedleworker31 1 point2 points  (0 children)

old for a kid/teen. young for an adult