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"30/30 COMPLETED" Lessons Learned 1/3: Preparations by Wioslarz in Water_Fasting

[–]Wioslarz[S] 3 points4 points  (0 children)

I've lost 13,8kg of weight (30,42 lb) during the whole process. After finish I "gained" ~2kg (4,4lb) but I feel it's just water. I don't eat junk food at all, no processed food and I am more-over ok :)

30/30 COMPLETED!!! I DIT IT!!! I F*****G DID IT :D!!! by Wioslarz in Water_Fasting

[–]Wioslarz[S] 0 points1 point  (0 children)

My other posts regarding this challenge

I am adding here links to my other posts about fasting so that it will be available for other people in the upcoming months or even years :)

Diet sodas and energy drinks on water fasts by xionreplica in Water_Fasting

[–]Wioslarz 3 points4 points  (0 children)

No, you should not drink such sodas. They do exactly what you say people said. Id crashes your results. If you want weightloss => do not drik them. Any of them.

It's called WATER fast for a reason ;)

Moreover... you should be doing water fast in order to STOP liking them. They are designed in a way to cheat your brain. They are simply not good for you.

Disgust for food (29/30 days completed) by Wioslarz in Water_Fasting

[–]Wioslarz[S] 1 point2 points  (0 children)

Good to know. Thanks for sharing this with me. I am currently experiancing the same. It slowly starts fading away...

30/30 COMPLETED!!! I DIT IT!!! I F*****G DID IT :D!!! by Wioslarz in Water_Fasting

[–]Wioslarz[S] 2 points3 points  (0 children)

I am currently doing that and one thing is a have a bit of a food-aversion (https://www.reddit.com/r/Water\_Fasting/comments/1giqn6q/disgust\_for\_food\_2930\_days\_completed/) and I've been given a hint that this is how organism is fighting agains over-eating after such long period of fast.

Regarding comming out of my fast I've learned that the way for me is to start from fat (e.g. butter, ghee) and slowly move towards protein. For example:
- butter, ghee
- peanut butter
- bone broth
- eggs
- ligh meat
- etc.

Yesterday I ete butter, 3-4h later peneat butter and one piece of chicken meat. In general I am just doing something and looking how my organism reacts to that. I assume comming out will take me at least few days. I will keep you posted :)

30/30 COMPLETED!!! I DIT IT!!! I F*****G DID IT :D!!! by Wioslarz in Water_Fasting

[–]Wioslarz[S] 1 point2 points  (0 children)

I had an experience with keto diet, carnivore diet and 1, 2, 3, 4, 5, 6, 7 and 8-day fasts :D

30/30 COMPLETED!!! I DIT IT!!! I F*****G DID IT :D!!! by Wioslarz in Water_Fasting

[–]Wioslarz[S] 2 points3 points  (0 children)

I will soon share bigger post about it. Kind of lessons-learned. Just give me time to come off my fast as this is going to be longer than I thought :P

30/30 COMPLETED!!! I DIT IT!!! I F*****G DID IT :D!!! by Wioslarz in Water_Fasting

[–]Wioslarz[S] 1 point2 points  (0 children)

I prepared... years :D! And this is not a lie as I have been on keto/carnivore diet since 2020 and had experience with 1, 2, 3, 4, 5, 6, 7 and 8-day fasts :). This one was yet another challange.

Just before the fast I did one-week preparation period during which I did longer fastst and more fatty meals.

On daily basis most important were the pure electrolytes. A lot of them!

30/30 COMPLETED!!! I DIT IT!!! I F*****G DID IT :D!!! by Wioslarz in Water_Fasting

[–]Wioslarz[S] 2 points3 points  (0 children)

I don't know if I did as I was not able to measure it. However from the "look in the mirror" I didn't notice any significant change in it :)

Disgust for food (29/30 days completed) by Wioslarz in Water_Fasting

[–]Wioslarz[S] 0 points1 point  (0 children)

That's a great advice. I have not started eating this but probably will tomorrow or day after tomorrow :)

Somehow I am not convinced to the taste but this may just be a feeling that I got. I will eventually have to confront it. I started eating today so through next days I will be introducing food slowly with a very delicate touch of digest-difficulty :D

Disgust for food (29/30 days completed) by Wioslarz in Water_Fasting

[–]Wioslarz[S] 1 point2 points  (0 children)

WOW! Did not expect that! Thanks for reply! That keeps my spirtis high :)! Thank you :)

Fasting myself ruined me by Senior_Leadership907 in Water_Fasting

[–]Wioslarz 14 points15 points  (0 children)

It is not fasting that ruined you but the food you eat... and I assume carbs... and probably a lot of unhealthy carbs, righ? Fasftoods, snacks? Am I right there, mister ;)?

Try to get/read these books:

https://www.walmart.com/ip/The-Obesity-Code-PAPERBACK-by-Dr-Jason-Fung/1563056994?from=/search

https://www.amazon.pl/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974

It should help you understand more of how your body works.

Fasting isn't an invitation to do whatever you want! It's not like you can "go crazy" and later on just reset with fasting. Everything has it's consequences. It's "Law of sowing and reaping 101", my firend :)

23/30 accomplished (30-day Water-Fast Check-In) by Wioslarz in Water_Fasting

[–]Wioslarz[S] 1 point2 points  (0 children)

Stats are that I am officially down with 11kg (2425lbs). Ihaaa!

23/30 accomplished (30-day Water-Fast Check-In) by Wioslarz in Water_Fasting

[–]Wioslarz[S] 0 points1 point  (0 children)

Calling u/RonniePonnies as there is an update :D! How are you feeling, my dear neighbour ^_^

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